Stephanie Spence
@stephanieyogini.bsky.social
Best-selling author with a Nautilus Book Award and a master’s in Yoga Studies, currently pursuing a PhD in Psychology and Yoga. Based in Coronado, California.
Pinned
My book Yoga Wisdom is being rereleased: “Healing the Heart, Soul, and Body: Spiritual Guidance and Transformative Inspiration from Yoga Leaders”
🌟 powerful stories, spiritual wisdom, and practical inspiration that go beyond the mat.
✨ Available for Pre-Order NOW! ✨
#book
tinyurl.com/5e2wys98
🌟 powerful stories, spiritual wisdom, and practical inspiration that go beyond the mat.
✨ Available for Pre-Order NOW! ✨
#book
tinyurl.com/5e2wys98
Beach yoga ~ happy to be home. I start w/ an intention: hands in prayer (3rd eye): “I know my truth” hands at throat chakra: “I speak my truth”, hands at heart: “I live my truth”
#yoga #YogaLife #mindfulmovement #yogajourney #yogateacher #psychology
#yoga #YogaLife #mindfulmovement #yogajourney #yogateacher #psychology
August 27, 2025 at 8:42 PM
Beach yoga ~ happy to be home. I start w/ an intention: hands in prayer (3rd eye): “I know my truth” hands at throat chakra: “I speak my truth”, hands at heart: “I live my truth”
#yoga #YogaLife #mindfulmovement #yogajourney #yogateacher #psychology
#yoga #YogaLife #mindfulmovement #yogajourney #yogateacher #psychology
Finding balance in yoga is like finding balance in life—sometimes you wobble, sometimes you fall, but each time you return to center, you grow steadier, stronger, and more at peace.
#yoga #YogaLife #mindfulmovement #yogajourney #yogateacher #psychology
#yoga #YogaLife #mindfulmovement #yogajourney #yogateacher #psychology
August 26, 2025 at 4:02 PM
Finding balance in yoga is like finding balance in life—sometimes you wobble, sometimes you fall, but each time you return to center, you grow steadier, stronger, and more at peace.
#yoga #YogaLife #mindfulmovement #yogajourney #yogateacher #psychology
#yoga #YogaLife #mindfulmovement #yogajourney #yogateacher #psychology
Artists are vital witnesses and truth-tellers, able to cut through politics & denial to reveal the human cost of injustice. Through their work, they preserve memory, provoke reflection, & challenge the narratives that allow prejudice to grow—reminding us of our shared humanity before it’s too late.
August 12, 2025 at 10:02 AM
Artists are vital witnesses and truth-tellers, able to cut through politics & denial to reveal the human cost of injustice. Through their work, they preserve memory, provoke reflection, & challenge the narratives that allow prejudice to grow—reminding us of our shared humanity before it’s too late.
On the road to Sarajevo today… already captivated before I’ve even arrived. This love affair with yoga has followed me through 70+ countries, and I can’t wait to see how it feels here.
#YogaEverywhere #YogaTraveler #GlobalYogi #YogaAroundTheWorld #TravelYogi #YogaAndTravel #MindfulTravel #YogaLife
#YogaEverywhere #YogaTraveler #GlobalYogi #YogaAroundTheWorld #TravelYogi #YogaAndTravel #MindfulTravel #YogaLife
August 11, 2025 at 8:39 AM
On the road to Sarajevo today… already captivated before I’ve even arrived. This love affair with yoga has followed me through 70+ countries, and I can’t wait to see how it feels here.
#YogaEverywhere #YogaTraveler #GlobalYogi #YogaAroundTheWorld #TravelYogi #YogaAndTravel #MindfulTravel #YogaLife
#YogaEverywhere #YogaTraveler #GlobalYogi #YogaAroundTheWorld #TravelYogi #YogaAndTravel #MindfulTravel #YogaLife
Dubrovnik’s coast feels like Lake Como meets Greece, with a dash of the French and Italian Riviera. Inside the walls, Old Town is a mosaic of centuries — marble streets, spice scents, & the sea at its gates.
#yoga #yogascholar #PhDStudent #psychology #author
#artist #peace #equality #humanrights
#yoga #yogascholar #PhDStudent #psychology #author
#artist #peace #equality #humanrights
August 10, 2025 at 9:35 AM
Dubrovnik’s coast feels like Lake Como meets Greece, with a dash of the French and Italian Riviera. Inside the walls, Old Town is a mosaic of centuries — marble streets, spice scents, & the sea at its gates.
#yoga #yogascholar #PhDStudent #psychology #author
#artist #peace #equality #humanrights
#yoga #yogascholar #PhDStudent #psychology #author
#artist #peace #equality #humanrights
Last day on the catamaran (Cozcatl III, meaning still a mystery). We’re #sailing past the 4-hour gas line back to Split because we bought the fuel option. Pro Tip: pay more, skip the floating traffic jam, & spend those hours snorkeling in a cove instead of drifting in a line w/ no brakes.
#author
#author
August 8, 2025 at 8:49 AM
Sailing isn’t a steep learning curve—it’s a deepening.
Rope by rope, we’re learning rhythm, not control.
Storms taught us calm.
Today, the sea is still, the sky is clear.
Presence, not perfection, carries us forward.
Brač ahead. Gratitude in the wake.
#author #PhDStudent #psychology #yogascholar
Rope by rope, we’re learning rhythm, not control.
Storms taught us calm.
Today, the sea is still, the sky is clear.
Presence, not perfection, carries us forward.
Brač ahead. Gratitude in the wake.
#author #PhDStudent #psychology #yogascholar
August 7, 2025 at 1:28 PM
Sailing isn’t a steep learning curve—it’s a deepening.
Rope by rope, we’re learning rhythm, not control.
Storms taught us calm.
Today, the sea is still, the sky is clear.
Presence, not perfection, carries us forward.
Brač ahead. Gratitude in the wake.
#author #PhDStudent #psychology #yogascholar
Rope by rope, we’re learning rhythm, not control.
Storms taught us calm.
Today, the sea is still, the sky is clear.
Presence, not perfection, carries us forward.
Brač ahead. Gratitude in the wake.
#author #PhDStudent #psychology #yogascholar
Sailing is movement through self.
As a writer, each day is a paragraph; each island, a chapter.
As a yogi, every knot & gust is tapas—heat that shapes you.
The page and the mat are the same: show up, breathe, & let the process reveal u.
#author #PhDStudent #yogascholar
#TalesOfTheTravelingYogini
As a writer, each day is a paragraph; each island, a chapter.
As a yogi, every knot & gust is tapas—heat that shapes you.
The page and the mat are the same: show up, breathe, & let the process reveal u.
#author #PhDStudent #yogascholar
#TalesOfTheTravelingYogini
August 6, 2025 at 8:55 AM
Sailing is movement through self.
As a writer, each day is a paragraph; each island, a chapter.
As a yogi, every knot & gust is tapas—heat that shapes you.
The page and the mat are the same: show up, breathe, & let the process reveal u.
#author #PhDStudent #yogascholar
#TalesOfTheTravelingYogini
As a writer, each day is a paragraph; each island, a chapter.
As a yogi, every knot & gust is tapas—heat that shapes you.
The page and the mat are the same: show up, breathe, & let the process reveal u.
#author #PhDStudent #yogascholar
#TalesOfTheTravelingYogini
Day 3: Pakleni Islands
Mooring + magic at The Fisherman’s House on Sveti Klement.
Exceptional food, warm family, and a sunset bell I got to ring after a hike through the island paths.
A sacred, simple joy.
theartofbeingelsewhere.com
#ATW2025
#travel #adventure
#TalesOfTheTravelingYogini
Mooring + magic at The Fisherman’s House on Sveti Klement.
Exceptional food, warm family, and a sunset bell I got to ring after a hike through the island paths.
A sacred, simple joy.
theartofbeingelsewhere.com
#ATW2025
#travel #adventure
#TalesOfTheTravelingYogini
August 5, 2025 at 9:37 AM
Day 3: Pakleni Islands
Mooring + magic at The Fisherman’s House on Sveti Klement.
Exceptional food, warm family, and a sunset bell I got to ring after a hike through the island paths.
A sacred, simple joy.
theartofbeingelsewhere.com
#ATW2025
#travel #adventure
#TalesOfTheTravelingYogini
Mooring + magic at The Fisherman’s House on Sveti Klement.
Exceptional food, warm family, and a sunset bell I got to ring after a hike through the island paths.
A sacred, simple joy.
theartofbeingelsewhere.com
#ATW2025
#travel #adventure
#TalesOfTheTravelingYogini
Our boat went adrift while we were at dinner.
Bora winds. 45 knots. No visibility.
Boat gone.
Spotted it drifting—mooring ball in tow—toward rocks.
We chased it. Got aboard.
Re-secured w/ help.
Soaked, stunned, safe.
This was only Day 2.
#ATW2025 #travel #sailing #Croatia #TalesOfTheTravelingYogini
Bora winds. 45 knots. No visibility.
Boat gone.
Spotted it drifting—mooring ball in tow—toward rocks.
We chased it. Got aboard.
Re-secured w/ help.
Soaked, stunned, safe.
This was only Day 2.
#ATW2025 #travel #sailing #Croatia #TalesOfTheTravelingYogini
August 4, 2025 at 12:37 PM
Our boat went adrift while we were at dinner.
Bora winds. 45 knots. No visibility.
Boat gone.
Spotted it drifting—mooring ball in tow—toward rocks.
We chased it. Got aboard.
Re-secured w/ help.
Soaked, stunned, safe.
This was only Day 2.
#ATW2025 #travel #sailing #Croatia #TalesOfTheTravelingYogini
Bora winds. 45 knots. No visibility.
Boat gone.
Spotted it drifting—mooring ball in tow—toward rocks.
We chased it. Got aboard.
Re-secured w/ help.
Soaked, stunned, safe.
This was only Day 2.
#ATW2025 #travel #sailing #Croatia #TalesOfTheTravelingYogini
Let the adventure begin. Sailing the Adriatic. #ATW2025
#travel #wanderlust #explore #adventure #travelphotography #nature #travelblogger #discover #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini
#travel #wanderlust #explore #adventure #travelphotography #nature #travelblogger #discover #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini
August 3, 2025 at 6:50 AM
Let the adventure begin. Sailing the Adriatic. #ATW2025
#travel #wanderlust #explore #adventure #travelphotography #nature #travelblogger #discover #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini
#travel #wanderlust #explore #adventure #travelphotography #nature #travelblogger #discover #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini
Most people hire a captain — we just rented a catamaran and we’re #sailing ourselves to five islands from Split, Croatia.
Exhilarating & A Little Anxious — I couldn’t wish for more. Travel & adventure excites me like nothing else.
#PhDStudent #psychology #yoga #ATW2025 #TalesOfTheTravelingYogini
Exhilarating & A Little Anxious — I couldn’t wish for more. Travel & adventure excites me like nothing else.
#PhDStudent #psychology #yoga #ATW2025 #TalesOfTheTravelingYogini
July 31, 2025 at 10:12 AM
Most people hire a captain — we just rented a catamaran and we’re #sailing ourselves to five islands from Split, Croatia.
Exhilarating & A Little Anxious — I couldn’t wish for more. Travel & adventure excites me like nothing else.
#PhDStudent #psychology #yoga #ATW2025 #TalesOfTheTravelingYogini
Exhilarating & A Little Anxious — I couldn’t wish for more. Travel & adventure excites me like nothing else.
#PhDStudent #psychology #yoga #ATW2025 #TalesOfTheTravelingYogini
The real art of being elsewhere: grounded in Paris, dreaming of sailing Croatia. Learning the bowline—firm, flexible, like the parts of me that hold presence and anticipation. It’s not a contradiction, it’s integration. #IFS #theartofbeingelsewhere #travelpsychology
July 29, 2025 at 9:18 AM
The real art of being elsewhere: grounded in Paris, dreaming of sailing Croatia. Learning the bowline—firm, flexible, like the parts of me that hold presence and anticipation. It’s not a contradiction, it’s integration. #IFS #theartofbeingelsewhere #travelpsychology
There’s something about a Paris balcony—part stage, part sanctuary—that turns even the simplest moment into a cinematic scene.
#Paris #travel #wanderlust #explore #adventure #travelphotography #discover #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini
#Paris #travel #wanderlust #explore #adventure #travelphotography #discover #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini
July 28, 2025 at 5:39 PM
There’s something about a Paris balcony—part stage, part sanctuary—that turns even the simplest moment into a cinematic scene.
#Paris #travel #wanderlust #explore #adventure #travelphotography #discover #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini
#Paris #travel #wanderlust #explore #adventure #travelphotography #discover #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini
Sorry croissant, but the chouquette from Dunes Blanches owns me.
Proof the French still believe in craft, care, and actual ingredients — unlike our sad “Greek” yogurt back home.
Name one American food people fly across the world to eat. I’ll wait.
#artist #ATW2025 #Paris #yogascholar #PhDStiludent
Proof the French still believe in craft, care, and actual ingredients — unlike our sad “Greek” yogurt back home.
Name one American food people fly across the world to eat. I’ll wait.
#artist #ATW2025 #Paris #yogascholar #PhDStiludent
July 28, 2025 at 12:34 PM
Sorry croissant, but the chouquette from Dunes Blanches owns me.
Proof the French still believe in craft, care, and actual ingredients — unlike our sad “Greek” yogurt back home.
Name one American food people fly across the world to eat. I’ll wait.
#artist #ATW2025 #Paris #yogascholar #PhDStiludent
Proof the French still believe in craft, care, and actual ingredients — unlike our sad “Greek” yogurt back home.
Name one American food people fly across the world to eat. I’ll wait.
#artist #ATW2025 #Paris #yogascholar #PhDStiludent
Notre-Dame is shining once again! A radiant symbol of resilience and renewal.
🌍 12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025
#travel #wanderlust #explore #adventure
🌍 12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025
#travel #wanderlust #explore #adventure
July 27, 2025 at 9:54 AM
Notre-Dame is shining once again! A radiant symbol of resilience and renewal.
🌍 12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025
#travel #wanderlust #explore #adventure
🌍 12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025
#travel #wanderlust #explore #adventure
J’adore Paris
12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025 #TalesOfTheTravelingYogini
#travel #wanderlust #explore #adventure #aurhor #PhDStudent
#paris
12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025 #TalesOfTheTravelingYogini
#travel #wanderlust #explore #adventure #aurhor #PhDStudent
#paris
July 26, 2025 at 8:53 AM
J’adore Paris
12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025 #TalesOfTheTravelingYogini
#travel #wanderlust #explore #adventure #aurhor #PhDStudent
#paris
12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025 #TalesOfTheTravelingYogini
#travel #wanderlust #explore #adventure #aurhor #PhDStudent
#paris
Feels like we're home - back in our favorite neighborhood, Marais pinch me!!
12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025 #TalesOfTheTravelingYogini
#travel #wanderlust #explore #adventure #aurhor #PhDStudent
#paris
12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025 #TalesOfTheTravelingYogini
#travel #wanderlust #explore #adventure #aurhor #PhDStudent
#paris
July 26, 2025 at 8:51 AM
Feels like we're home - back in our favorite neighborhood, Marais pinch me!!
12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025 #TalesOfTheTravelingYogini
#travel #wanderlust #explore #adventure #aurhor #PhDStudent
#paris
12 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025 #TalesOfTheTravelingYogini
#travel #wanderlust #explore #adventure #aurhor #PhDStudent
#paris
Reading Doppelganger by Naomi Klein. The idea of the “digital double” has me asking: Is Brand You more real than you? Are we performing identity for success — even authenticity? Do we have a choice not to? Where are you at w/ this?
#DigitalIdentity #author #writer #PhDStudent #psychology
#DigitalIdentity #author #writer #PhDStudent #psychology
July 25, 2025 at 2:44 PM
Reading Doppelganger by Naomi Klein. The idea of the “digital double” has me asking: Is Brand You more real than you? Are we performing identity for success — even authenticity? Do we have a choice not to? Where are you at w/ this?
#DigitalIdentity #author #writer #PhDStudent #psychology
#DigitalIdentity #author #writer #PhDStudent #psychology
Greetings from Stockholm—land of light, art, and fika. What’s stirring your soul today?
(Hint: ☕️ + 🥐 + 🧡 = fika)
#traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini #PhDStudent #author #amwriting #psychology #art #yoga #peace #love #Sweden #travel
(Hint: ☕️ + 🥐 + 🧡 = fika)
#traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini #PhDStudent #author #amwriting #psychology #art #yoga #peace #love #Sweden #travel
July 24, 2025 at 5:16 PM
Greetings from Stockholm—land of light, art, and fika. What’s stirring your soul today?
(Hint: ☕️ + 🥐 + 🧡 = fika)
#traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini #PhDStudent #author #amwriting #psychology #art #yoga #peace #love #Sweden #travel
(Hint: ☕️ + 🥐 + 🧡 = fika)
#traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#TalesOfTheTravelingYogini #PhDStudent #author #amwriting #psychology #art #yoga #peace #love #Sweden #travel
Nothing made sense—so naturally, I loved it.
11 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025
#travel #wanderlust #explore
#art #abstractart#artist
#ArtistLife
#CreativeJourney
#ParadoxMuseum #creativity #psychology
11 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025
#travel #wanderlust #explore
#art #abstractart#artist
#ArtistLife
#CreativeJourney
#ParadoxMuseum #creativity #psychology
July 22, 2025 at 3:16 PM
Nothing made sense—so naturally, I loved it.
11 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025
#travel #wanderlust #explore
#art #abstractart#artist
#ArtistLife
#CreativeJourney
#ParadoxMuseum #creativity #psychology
11 countries. 100 days. Two souls, one unfolding story. ✨
The Art of Being Elsewhere
theartofbeingelsewhere.com
#ATW2025
#travel #wanderlust #explore
#art #abstractart#artist
#ArtistLife
#CreativeJourney
#ParadoxMuseum #creativity #psychology
Fotografiska in #Stockholm felt like a cathedral for the soul of photography. Anton Corbijn’s show was pure electricity—50 years of raw, iconic imagery that hits u right in the feeling.
🌍 11 countries. 100 days. Two souls, one unfolding story.
#TalesOfTheTravelingYogini
#author #PhDStudent
🌍 11 countries. 100 days. Two souls, one unfolding story.
#TalesOfTheTravelingYogini
#author #PhDStudent
July 22, 2025 at 7:52 AM
Fotografiska in #Stockholm felt like a cathedral for the soul of photography. Anton Corbijn’s show was pure electricity—50 years of raw, iconic imagery that hits u right in the feeling.
🌍 11 countries. 100 days. Two souls, one unfolding story.
#TalesOfTheTravelingYogini
#author #PhDStudent
🌍 11 countries. 100 days. Two souls, one unfolding story.
#TalesOfTheTravelingYogini
#author #PhDStudent
It’s not overindulgence, it’s fuel. I need a second helping of everything because I’m sightseeing with vigor. That croissant? For stamina. The cardamom bun? For clarity. The crackle crisps made of seeds? Pure obsession—but also protein, right? I’m basically carbo-loading for culture. #Stockholm
July 21, 2025 at 7:19 AM
It’s not overindulgence, it’s fuel. I need a second helping of everything because I’m sightseeing with vigor. That croissant? For stamina. The cardamom bun? For clarity. The crackle crisps made of seeds? Pure obsession—but also protein, right? I’m basically carbo-loading for culture. #Stockholm
A slow-burn sky over Stockholm.
The kind of light that doesn’t dip, just lingers—
like the city’s dreaming in color.
#Stockholm #NordicSummer #EndlessTwilight #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#writer #amwriting #yoga #PhDStudent
#TalesOfTheTravelingYogini
The kind of light that doesn’t dip, just lingers—
like the city’s dreaming in color.
#Stockholm #NordicSummer #EndlessTwilight #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#writer #amwriting #yoga #PhDStudent
#TalesOfTheTravelingYogini
July 21, 2025 at 6:04 AM
A slow-burn sky over Stockholm.
The kind of light that doesn’t dip, just lingers—
like the city’s dreaming in color.
#Stockholm #NordicSummer #EndlessTwilight #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#writer #amwriting #yoga #PhDStudent
#TalesOfTheTravelingYogini
The kind of light that doesn’t dip, just lingers—
like the city’s dreaming in color.
#Stockholm #NordicSummer #EndlessTwilight #traveltheworld #beautifuldestinations #roamtheplanet #worldtraveler
#writer #amwriting #yoga #PhDStudent
#TalesOfTheTravelingYogini