Stells
@stellabdoe.bsky.social
welcome to my little corner of the internet 🫧
where is AI when you need it? It’s gotta catch up 🙄
November 15, 2024 at 7:43 PM
where is AI when you need it? It’s gotta catch up 🙄
I’d recommend The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay. Includes lots of tools for self regulation and dealing with anxiety
November 15, 2024 at 7:42 PM
I’d recommend The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay. Includes lots of tools for self regulation and dealing with anxiety