Whether you'll be in Boston or following Head of the Charles on your smartphone, we'll get you close to the action! Join Coffee Chat on IG Live Oct. 17-19 mornings at 7:15(ish). Catch us announcing on the livestream from Weld Boathouse Sat. 7:45-10:10am, and onsite at Attager Row Sun. 7:45-9:56am

Steady State Podcast is fascinated by backstories – the real-life experiences on & off the water that make people the rowers, coaches, & coxswains they are today. We celebrate YOU who represent the global humanity of our sport. Dig into all 6 seasons at steadystatenetwork.com/podcast

Thank YOU for listening, engaging, chatting, laughing, crying, and learning with us through 125+ episodes. Missed a few? Don't worry! Listen whenever you want at steadystatenetwork.com/podcast or wherever you get podcasts.
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#rowing #indoorrowing #beachsprints #coastalrowing #oceanrowing

How's your rowing week been? Drop in on Coffee Chat on IG Live Friday morning at 8:00/11:00 and tell us what's on your mind. We talk all things rowing: #coaching, #coxing, #training, second breakfasts, callouses, whiffing strokes...
📸 Coach Bob Reichart / Capital Rowing Club

Take 5, 15, or 30 minutes with us every Friday on IG. Kick things off at 8/11am by catching up on the #rowing week that was, the weekend racing to come, and then chat about all things #rowing, #coaching, and #coxing. What's on your mind? Drop in and add your voice to the conversation.

GOOD NEWS! We're thankful to USRowing for including Steady State Network and Allies with Oars in its Pride Month spotlight on "changemakers who are building inclusive spaces across the rowing community for LGBTQ+ individuals and allies alike." Read more: usrowing.org/news/celebra...

We are THRILLED to announce our official partnership with Head of the Charles for the 2025 Directors' Challenge events. Allies with Oars have been guaranteed entry in BOTH the Mixed 8+ and – for the first time – the Mixed 4x. Applications are now open at steadystatenetwork.com/hocr2025-application

It's always fun running into friends & podcast guests at regattas! Lisa Weise & husband Matt were on Steady State Podcast in 2020. Good luck to Lisa, her Humboldt Bay Rowing Association teammates & everyone racing at USRowing NW Masters Champs.
steadystatenetwork.com/podcast/episode-08-rowers-dream

Friday morning at 8/11am, give yourself a break! Grab your favorite mug and join us on IG Live @steadystatenetwork to talk rowing, coaching, coxing, and life! Tell us what's on your minds, and we'll tell you about a few things on ours.

Voices across the rowing community have stood up for "fairness for women" and alternatively "inclusion for marginalized athletes." USRowing gender inclusion policy leaves transgender and non-binary rowers w/few opportunities to race. Take a closer listen at
steadystatenetwork.com/podcast#series

Friday at 8/11am on IG Live @steadystatenetwork! Let's talk rowing, coaching & coxing! What's on your mind? A few things on ours:

• Callouses and second breakfasts
• Rachel's presentation at USRowing Masters Conference
• Tara's in the Boats Without Barriers announcer's booth
• XULA Rowing Club

We are excited to be media sponsor of Boats Without Barriers on May 18 hosted by East Bay Rowing Club. BWB celebrates diversity, inclusion, and community. All genders, races, and abilities are welcome. SSN co-Founder Tara Morgan will be regatta announcer! eastbayrowingclub.org/boats-without-barriers

On a scale of 1-10, how's your rowing week been? Drop in and tell us all about it. What's on your mind? We've been thinking about:
• Learning the role of bow in a 2x
• Coxing for newbies
• Next podcast episode: Whitemarsh Boat Club founding mothers
• Allies with Oars / Stonewall Regatta
• and more!

This Friday on IG Live @ 8am PT. Drop in and tell us how your rowing week's been! Let's talk about:
• Coxing: refresher notes
• USRowing: masters working group
• New podcast episode: Oar the Rainbow / World's Toughest Row
• LA28: ✅ mixed 8+ and beach sprints ❌ LTWT and 4+
• and more ...

Rate your rowing community involvement 1-10:

1 = you row. that's it
5 = you're a coach, board member, volunteer
10 = you're curious abt rowing history, think abt issues like safety, DEI, and coaching ed, and/or are in a leadership position

What motivated you to step up? Or why haven't you?

"Awareness of #neurodiversity is increasing. Sports organizations carry a responsibility to create accessible & welcoming environments that benefit everyone." - @neurodiversesport

Hear more from autistic Olympian and Neurodiverse Sport CEO Caragh McMurtry at steadystatenetwork.com/podcast

THIS MORNING over on IG Live! Let's talk about:
• Rate your rowing week 1-10
• Sculling vs. sweep
• Neck pain relief
• 5 years ago this week: COVID
• New podcast ep: autistic GB Olympian Caragh McMurtry / Neurodiverse Sport
• Next podcast ep: Tongan American coach Anthony Heimuli

Post practice coffee. Online & global. Fridays on IG Live @ 11am ET. On our minds this week:

• Wrap up: #USRowing #IndoorNats25, #NWErgomania, #ergsprints
• Last pod: Len O'Donnell, rowingarchives.org
• Next pod: Coach Cass Cunningham on prep mindset
• GPRF 26.LU
• @concept2.bsky.social ownership