Pace*. Actually secondary na sakin yung benefits in terms of health. Major endorphin ko talaga ang pag jog/lakad/run hahaha

Me I run at my own phase. Saka I know my body’s limit. Happy ako sa nakaka sub 1 for 10k but I know its not for me haha happy na ko basta less than 1.5hrs hahaha. Mahalaga lang talaga for me is mabasa ng pawis yung tshirt ko hahaha