It’s incredibly hard and I struggle to gain back muscle I lost last year. My goal is to be as strong as possible and I lift as much weight as I can. Do not skip strength training! I stopped running (too hard on my body) and started walking with a weighted vest.

Amen to that! Have you rsvp’ed to Tamsen Fadal’s Hottest Menopause Party? Check out her Insta for deets but you can join remotely!

Welp I’m traveling at the moment but back at QVC Feb 10th to show you the Feb drop! I’m excited about this one.