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spoonful-of-skinny.bsky.social
Spoonful of Skinny
@spoonful-of-skinny.bsky.social
17 followers 14 following 80 posts
Recipes done light. Come cook with me.

Heart healthy and point friendly recipes.

https://spoonful-of-skinny.com/
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spoonful-of-skinny.bsky.social
These oatmeal chocolate chip cookies are incredibly moist and chewy. Each bite has a hint of cinnamon and chocolate.

0 pt per cookie, 1 pt per 2 or 3 cookies, makes 15 cookies

spoonful-of-skinny.com/oatmeal-choc...

#oatmealchocolatechipcookies #lowpoints #lowsaturatedfat #hearthealthy #WW
December 5, 2025 at 6:56 AM
spoonful-of-skinny.bsky.social
This recipe is my homage to Jake's Seafood House crab cakes in Rehoboth Beach. They closed their doors in Sept. 2020.

2 pt per crab cake

spoonful-of-skinny.com/crab-cakes/

#crabcakes #lowsaturatedfat #lowpoints #WW #jakesseafoodhouse #rehobothbeach
November 17, 2025 at 2:34 PM
spoonful-of-skinny.bsky.social
Buffalo chicken with spaghetti squash is loaded with protein from the chicken and yogurt and fiber from the spaghetti squash and other veggies.

2 pt per 1/4 of recipe

spoonful-of-skinny.com/buffalo-chic...

#buffalochickenspaghettisquash #lowsaturatedfat #lowpoints #WW
November 8, 2025 at 2:50 PM
spoonful-of-skinny.bsky.social
It’s fall – time to make pumpkin biscotti. These twice baked crispy cookies have a hint of warm spices in every bite.

1 pt per biscotti, makes 45 biscotti

spoonful-of-skinny.com/pumpkin-bisc...

#pumpkinbiscotti #lowsaturatedfat #lowpoints #WW #weightwatchers
November 2, 2025 at 5:48 AM
spoonful-of-skinny.bsky.social
Pumpkin pancakes are moist and delicious with a hint of warm spice in each bite.

1 pt per pancake; 4 pt per 4 pancakes – with Fiber Gourmet flour blend

2 pt per pancake; 9 pt per 4 pancakes – with all purpose flour

spoonful-of-skinny.com/pumpkin-panc...

#pumpkinpancakes #lowsaturatedfat #WW
October 20, 2025 at 6:01 AM
spoonful-of-skinny.bsky.social
These mock ‘crab cakes’ are made from shredded zucchini, bread crumbs, light Miracle Whip, spicy brown mustard and Old Bay seasoning.

1 pt per zucchini ‘crab cakes’
3 pt per 2 cakes

spoonful-of-skinny.com/zucchini-moc...

#zucchinicrabcakes #lowsaturatedfat #WW #vegetarian #hearthealthy
October 15, 2025 at 2:28 PM
spoonful-of-skinny.bsky.social
Tortillas are stuffed with crispy O’Brien potatoes, scrambled egg whites, ham and fat free cheddar cheese and grilled until the tortillas are crispy and the cheese is melted and gooey.

4 pt/quesdadilla

spoonful-of-skinny.com/egg-ham-chee...

#breakfastquesadilla #WW #lowsaturatedfat #lowpoints
October 4, 2025 at 1:54 PM
spoonful-of-skinny.bsky.social
Lemon blueberry cupcakes are moist and delicious with juicy blueberries and a lemony tang in each bite.

2 pt per cupcake, makes 22 cupcakes

spoonful-of-skinny.com/lemon-bluebe...

#lemonblueberrycupcakes #lowpoints #lowsaturatedfat #hearthealthy #WW #weightwatchers
September 25, 2025 at 2:17 PM
spoonful-of-skinny.bsky.social
Pulled chicken paninis are delicious with a crispy exterior and a juicy interior with gooey cheese and crunchy coleslaw.

6 pt with ultra thin cheese, 4 pt with FF shredded cheese

spoonful-of-skinny.com/pulled-chick...

#pulledchickenpanini #lowsaturatedfat #lowpoints #WW #weightwatchers
September 18, 2025 at 4:26 AM
spoonful-of-skinny.bsky.social
Eggplant rollatini consists of baked eggplant slices that are rolled around a creamy mixture of fat free ricotta cheese, spinach and Romano cheese.

2 pt per rollatini; 5 pt per 3 rollatini

spoonful-of-skinny.com/eggplant-rol...

#eggplantrollatini #lowpoints #lowsaturatedfat #vegetarian
September 14, 2025 at 12:19 AM
spoonful-of-skinny.bsky.social
Chicken fajita soup is creamy and hearty with a hint of spice and heat in each spoonful. This soup is loaded with fresh bell peppers, onion, tomato and chicken.

2 pt per serving, 6 servings

spoonful-of-skinny.com/chicken-faji...

#chickenfajitasoup #lowsaturatedfat #WW #lowpoints
August 31, 2025 at 3:49 PM
spoonful-of-skinny.bsky.social
These twice baked orange chocolate walnut biscotti are crunchy with a hint of orange and chocolate in each bite.

1 pt per biscotti, 3 pt per 2 biscotti, 37 biscotti

spoonful-of-skinny.com/orange-choco...

#orangechocolatebiscotti #biscotti #lowsaturatedfat #hearthealthy #WW #weightwatchers
August 25, 2025 at 1:27 PM
spoonful-of-skinny.bsky.social
The zucchini bread is moist and tender with a hint of cinnamon in every bite. I make it with raisins.

3 pt for 1/4 of a mini loaf, 1 pt for 1/8 of a mini loaf

spoonful-of-skinny.com/zucchini-bre...

#zucchinibread #lowsaturatedfat #lowpoints #hearthealthy #weightwatcher #WW
August 15, 2025 at 4:44 AM
spoonful-of-skinny.bsky.social
Savory broccoli salad was lightened up with Canadian bacon, FF shredded cheddar cheese and a dressing made with plain non fat yogurt and light Miracle Whip.

1 pt per 1/2 cup serving

spoonful-of-skinny.com/broccoli-sal...

#broccolisalad #lowsaturatedfat #lowpoints #weightwatchers #WW
August 15, 2025 at 4:38 AM
spoonful-of-skinny.bsky.social
Gobi Channa is a mix of cauliflower and chickpeas in a yogurt based sauce flavored with a mix of Indian spices.

It can be served as a side or a main dish or used to stuff bell peppers.

0 pt per 3/4 c, 1 pt per 1.5 c

spoonful-of-skinny.com/gobi-channa/

#lowsaturatedfat #lowpoints #gobichanna #WW
July 24, 2025 at 4:54 AM
spoonful-of-skinny.bsky.social
This tandoori chicken is moist, tender and packed with flavor to boot. Thanks to a fellow grad student who shared it in the 1980s. Cooking methods included.

0 pt

spoonful-of-skinny.com/tandoori-chi...

#lowpoints #tandoorichicken #lowsaturatedfat #hearthealthy #WW #weightwatchers
July 13, 2025 at 5:08 AM
spoonful-of-skinny.bsky.social
This chicken lo mein recipe is easy to make and very flavorful. To lighten it up, the noodles were replaced with spaghetti squash

2 pt per serving, makes 4 servings

spoonful-of-skinny.com/chicken-lo-m...

#lowsaturatedfat #lowpoints #chickenlomein #WW #spaghettisquash
July 4, 2025 at 5:18 AM
spoonful-of-skinny.bsky.social
Vegetarian spinach stuffed portabello mushroom cap paninis are a great choice for “meatless Monday”. They are easy to make and flavorful to boot.

7 pt with a 647 Kaiser roll, 6 pt with low carb bread

spoonful-of-skinny.com/spinach-stuf...

#lowsaturatedfat #vegetarian #stuffedportobellopanini #WW
June 25, 2025 at 4:40 AM
spoonful-of-skinny.bsky.social
Breaded & baked eggplant slices were piled on low carb Kaiser rolls spread with either garlic or pesto aioli, topped with grilled onions and red bell peppers & fat free mozzarella.

5 pt/garlic aioli; 6 pt/pesto aioli

spoonful-of-skinny.com/eggplant-oni...

#lowsaturatedfat #WW #vegetarian
June 19, 2025 at 3:54 PM
spoonful-of-skinny.bsky.social
Almond biscotti are Italian twice baked cookies. They are hard and crunchy and typically dipped in coffee or a sweet dessert wine for that incredible flavorful bite.

1 pt per biscotti, makes 39

spoonful-of-skinny.com/almond-bisco...

#lowpoints #saturatedfat #WW #weightwatcher #almonbiscotti
June 10, 2025 at 3:38 AM
spoonful-of-skinny.bsky.social
Breaded and baked eggplant slices are layered with marinara and topped with grated Romano and fat free mozzarella then baked until the mozzarella is melted.

4 pt for 1/4 of casserole; 2 pt for 1/6 of casserole

spoonful-of-skinny.com/baked-eggpla...

#lowpoints #lowsaturatedfat #WW
June 1, 2025 at 6:46 PM
spoonful-of-skinny.bsky.social
These orange pineapple cupcakes are incredibly moist and easy to make. Each bite has moist pineapple and a burst of citrus.

2 pt per cupcake, makes 22

spoonful-of-skinny.com/orange-pinea...

#orangepineapplecupcakes #WW #weightwatchers #lowpoints #lowsaturatedfat #hearthealthy
May 25, 2025 at 4:30 AM
spoonful-of-skinny.bsky.social
Manicotti are thin pasta crepes that are rolled around a meatball seasoned meat mixture, topped with marinara and baked.

1 pt per filled manicotti; 5 pt per 4 filled manicotti

spoonful-of-skinny.com/meat-stuffed...

#lowsaturatedfat #lowpoints #manicotti #WW
May 17, 2025 at 2:50 AM
spoonful-of-skinny.bsky.social
Spaghetti squash was seasoned with fajita spices, topped with seasoned sautéed onions and peppers and fajita seasoned chicken breast tenderloins.

2 pt for half recipe, 3 pt with fat free shredded cheese & light sour cream

spoonful-of-skinny.com/fajita-chick...

#lowsaturatedfat #lowpoints #WW
May 7, 2025 at 4:00 AM
spoonful-of-skinny.bsky.social
Bell peppers are stuffed with a mixture of ground turkey, chopped onion and red bell pepper, corn, cheese and southwest spices, topped with cheese and baked.

2 pt per pepper, makes 4

spoonful-of-skinny.com/southwest-st...

#lowcarb #lowpoint #lowsaturatedfat #mexicanstuffedpeppers #WW #healthy
April 29, 2025 at 9:10 PM