Bayard the Buddhist Band Birder
@socialrobot.bsky.social
Bands and Birds and Buddhas oh my! I live in Brooklyn with my lovely and talented partner Jess and cat Digby, posting video shorts, songs I've written, and mindful thoughts!
Reposted by Bayard the Buddhist Band Birder
This is my whole brain all the time.
Stressing myself trying to figure out the right wording for a text message knowing damn well the recipient won't give a shit
November 12, 2025 at 9:52 PM
This is my whole brain all the time.
Happy Moon Cake Day... Er, Moon Festival!
October 7, 2025 at 1:52 AM
Happy Moon Cake Day... Er, Moon Festival!
My keywords color is black, which makes sense because Brooklyn peeps always wear too much of it.
September 20, 2025 at 4:11 PM
My keywords color is black, which makes sense because Brooklyn peeps always wear too much of it.
"Let Them Theory" by Mel Robbins is a succinct re-packaging of letting go. Say "Let them", instead of owning the words and actions of others. Say "Let me" to yourself, to own what you can control -- the responses you choose to care for yourself, or to be generous within your current capacity.
August 27, 2025 at 6:03 PM
"Let Them Theory" by Mel Robbins is a succinct re-packaging of letting go. Say "Let them", instead of owning the words and actions of others. Say "Let me" to yourself, to own what you can control -- the responses you choose to care for yourself, or to be generous within your current capacity.
From "Win The Inside Game" by Steve Magness. This. I've started to regularly "update my predictive systems" when reality keeps not conforming to the fantasy I had about myself or others.
August 13, 2025 at 2:29 PM
From "Win The Inside Game" by Steve Magness. This. I've started to regularly "update my predictive systems" when reality keeps not conforming to the fantasy I had about myself or others.
Reposted by Bayard the Buddhist Band Birder
Dance is an excellent method to keep physically active. How do you stay active?
Read more: ferrygodmother.com/dance-health...
#MentalHealth #SelfCare #Anxiety #Depression #Stress #Therapy #Meditation #Health #Recovery
Read more: ferrygodmother.com/dance-health...
#MentalHealth #SelfCare #Anxiety #Depression #Stress #Therapy #Meditation #Health #Recovery
Dance Therapy: A Calm and Wonderful Recovery for Body and Mind - Ferry Godmother Productions
Dance helps people be calm. It's also a form of therapy to express one's feelings. These are some ways dance helps the body and mind.
ferrygodmother.com
May 29, 2025 at 5:05 PM
Dance is an excellent method to keep physically active. How do you stay active?
Read more: ferrygodmother.com/dance-health...
#MentalHealth #SelfCare #Anxiety #Depression #Stress #Therapy #Meditation #Health #Recovery
Read more: ferrygodmother.com/dance-health...
#MentalHealth #SelfCare #Anxiety #Depression #Stress #Therapy #Meditation #Health #Recovery
My partner @caketease.bsky.social started an unserious F1 podcast! It is quite McLaren friendly, but go Weeyums! findingthewall.podbean.com #f1 #racingfans #formula1 #mclarenracing #mclaren
Finding The Wall: An Unserious F1 Podcast | The Stupid Little Podcast Network
Jess is a new (but extremely enthusiastic!) Formula 1 fan, and Gabe is a seasoned (and maybe a little jaded) F1 aficionado. Together they recap race weekends, discuss team intrigue, and award their ow...
findingthewall.podbean.com
May 29, 2025 at 5:17 PM
My partner @caketease.bsky.social started an unserious F1 podcast! It is quite McLaren friendly, but go Weeyums! findingthewall.podbean.com #f1 #racingfans #formula1 #mclarenracing #mclaren
Reposted by Bayard the Buddhist Band Birder
"If you're bored with something for 2 minutes, do it for 4. If you're bored with it for 4 minutes, do it for 8. And if you're still bored, try following a cow for a day." Pejk Malinovsky's exercise in audio mindfulness on this 2020 ep. of @soundschoolpodcast.bsky.social.
transom.org/2020/being-p...
transom.org/2020/being-p...
Being Present With A Microphone - Transom
Being Present With A Microphone - Transom
transom.org
May 14, 2025 at 2:02 PM
"If you're bored with something for 2 minutes, do it for 4. If you're bored with it for 4 minutes, do it for 8. And if you're still bored, try following a cow for a day." Pejk Malinovsky's exercise in audio mindfulness on this 2020 ep. of @soundschoolpodcast.bsky.social.
transom.org/2020/being-p...
transom.org/2020/being-p...
Duck Meditation: close your eyes and visualize yourself as a mallard idly paddling in an undisturbed pond. Intrusive thoughts, self judgements, external pressure, all turn to drops of water that roll right off your back. The world is wet but you stay dry, floating effortlessly. Quack. #mindfulness
May 14, 2025 at 3:35 AM
Duck Meditation: close your eyes and visualize yourself as a mallard idly paddling in an undisturbed pond. Intrusive thoughts, self judgements, external pressure, all turn to drops of water that roll right off your back. The world is wet but you stay dry, floating effortlessly. Quack. #mindfulness
Trying out indoor skiing at a mall in New Jersey. Life is full of new experiences. #indoorskiing
May 7, 2025 at 6:55 PM
Trying out indoor skiing at a mall in New Jersey. Life is full of new experiences. #indoorskiing
Reposted by Bayard the Buddhist Band Birder
Meditation on intention: my choices, space, for me. Release & find your place-
April 25, 2025 at 3:04 PM
Meditation on intention: my choices, space, for me. Release & find your place-
Unbreak your brain. Get off your phone, embrace the creativity of boredom, and journal! #mindfulness youtube.com/watch?v=525j...
How to fix your brain after the internet broke it.
YouTube video by Joe Delaney
youtube.com
April 24, 2025 at 1:24 PM
Unbreak your brain. Get off your phone, embrace the creativity of boredom, and journal! #mindfulness youtube.com/watch?v=525j...
Reposted by Bayard the Buddhist Band Birder
What would you recommend to specifically target stress and anxiety. Meditation or Breath-work? If you had only time to do one. https://old.reddit.com/r/Meditation/comments/1k6q6e6/what_would_you_recommend_to_specifically_target/
#meditation
#meditation
April 24, 2025 at 11:57 AM
What would you recommend to specifically target stress and anxiety. Meditation or Breath-work? If you had only time to do one. https://old.reddit.com/r/Meditation/comments/1k6q6e6/what_would_you_recommend_to_specifically_target/
#meditation
#meditation
Reposted by Bayard the Buddhist Band Birder
I have an introduction to some ideas I’ve been working on about gratitude:
miapsorada.wixsite.com/intheblindsp...
miapsorada.wixsite.com/intheblindsp...
Foreword, aka Life Sucks Why Shouldn't I Want All the Money I Can Get Before I Die
It appears that we're all going to die at some point.Our universe has forces that equalize us all with no exemptions, no partiality one way or another. When the sun shines, it beams on all. In a thund...
miapsorada.wixsite.com
April 14, 2025 at 3:26 AM
I have an introduction to some ideas I’ve been working on about gratitude:
miapsorada.wixsite.com/intheblindsp...
miapsorada.wixsite.com/intheblindsp...
Surprisingly deep comedy sketch about wasting less of our lives on our phones or in line for unimportant stuff. Still want to sleep though. 😂 #mindfulness youtube.com/watch?v=VjvJ...
When Your Life Flashes Before Your Eyes
YouTube video by Ryan George
youtube.com
April 24, 2025 at 12:57 PM
Surprisingly deep comedy sketch about wasting less of our lives on our phones or in line for unimportant stuff. Still want to sleep though. 😂 #mindfulness youtube.com/watch?v=VjvJ...
Reposted by Bayard the Buddhist Band Birder
I’m not here to prove my worth.
I’m here to remember it.
You don’t have to hustle for your value.
You don’t have to over-give to be enough.
You already are.
✨ For deeper nervous system support, my free “Stress and Anxiety Buster” 5 min meditation is at the link in my bio.
#GentleAffirmation
I’m here to remember it.
You don’t have to hustle for your value.
You don’t have to over-give to be enough.
You already are.
✨ For deeper nervous system support, my free “Stress and Anxiety Buster” 5 min meditation is at the link in my bio.
#GentleAffirmation
April 21, 2025 at 12:58 PM
I’m not here to prove my worth.
I’m here to remember it.
You don’t have to hustle for your value.
You don’t have to over-give to be enough.
You already are.
✨ For deeper nervous system support, my free “Stress and Anxiety Buster” 5 min meditation is at the link in my bio.
#GentleAffirmation
I’m here to remember it.
You don’t have to hustle for your value.
You don’t have to over-give to be enough.
You already are.
✨ For deeper nervous system support, my free “Stress and Anxiety Buster” 5 min meditation is at the link in my bio.
#GentleAffirmation
CatSumo versus its cursed Amazon knockoffs is no contest. Cat looks like a steamroller ran over it. #cattoyreview
April 21, 2025 at 1:34 PM
CatSumo versus its cursed Amazon knockoffs is no contest. Cat looks like a steamroller ran over it. #cattoyreview
Reposted by Bayard the Buddhist Band Birder
"Mind is there, in front of you. Don't log in" – Mooji
Free meditations at: insig.ht/3ihqrAKl8Lb
#meditate #meditation #quote #quotes #meditationquotes #dailyquote
Free meditations at: insig.ht/3ihqrAKl8Lb
#meditate #meditation #quote #quotes #meditationquotes #dailyquote
March 21, 2025 at 3:00 PM
"Mind is there, in front of you. Don't log in" – Mooji
Free meditations at: insig.ht/3ihqrAKl8Lb
#meditate #meditation #quote #quotes #meditationquotes #dailyquote
Free meditations at: insig.ht/3ihqrAKl8Lb
#meditate #meditation #quote #quotes #meditationquotes #dailyquote
Reposted by Bayard the Buddhist Band Birder
low tide tiny waves meditation with gentle guitar
Seahurst Park, Burien WA
📸 Lumix G9ii
creative commons music: audionautix.com
#video #slowmotion #washington #relaxing #beautiful #pnw
Seahurst Park, Burien WA
📸 Lumix G9ii
creative commons music: audionautix.com
#video #slowmotion #washington #relaxing #beautiful #pnw
March 21, 2025 at 3:21 PM
low tide tiny waves meditation with gentle guitar
Seahurst Park, Burien WA
📸 Lumix G9ii
creative commons music: audionautix.com
#video #slowmotion #washington #relaxing #beautiful #pnw
Seahurst Park, Burien WA
📸 Lumix G9ii
creative commons music: audionautix.com
#video #slowmotion #washington #relaxing #beautiful #pnw
Inception Top does not spin forever I want a refund not a reality check #comedy #spinningtop
March 21, 2025 at 5:31 PM
Inception Top does not spin forever I want a refund not a reality check #comedy #spinningtop
Reposted by Bayard the Buddhist Band Birder
March 10, 2025 at 2:01 PM
Reposted by Bayard the Buddhist Band Birder
Hey Skyvers. How are you all? I’m having a good day at work. And after spending some time with my lovely boyfriend this last week, I’m very happy. and Plenty meditation has also helped enormously. Lots of ❤️☮️☺️🧘♂️🪷 to you all. Namaste! xxx
March 10, 2025 at 2:02 PM
Hey Skyvers. How are you all? I’m having a good day at work. And after spending some time with my lovely boyfriend this last week, I’m very happy. and Plenty meditation has also helped enormously. Lots of ❤️☮️☺️🧘♂️🪷 to you all. Namaste! xxx
Progressive Muscle Relaxation (PMR) helps you relax the body, ironically by tensing it first. Start by balling the hands into fists for 5-10 seconds then releasing. Systematically tense and release other muscle groups through the body, noticing the difference. Tense it up! #meditation #mindfulness
March 10, 2025 at 3:27 PM
Progressive Muscle Relaxation (PMR) helps you relax the body, ironically by tensing it first. Start by balling the hands into fists for 5-10 seconds then releasing. Systematically tense and release other muscle groups through the body, noticing the difference. Tense it up! #meditation #mindfulness
Reposted by Bayard the Buddhist Band Birder
