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Micael Samuelsson @smicael.bsky.social · 4d

Morning miles in the bank 🏃‍♂️
3 km before the city wakes up 🌅
Pace: 8:40/km steady and stronger every week.

Last year this would’ve been a walk now it’s a run. Progress > perfection 💪

#MorningRun #Strava #KeepMoving #BigMikeEnergy #ProgressNotPerfection

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Micael Samuelsson @smicael.bsky.social · 8d

10,991 steps today.
Goal was 6,000 kept going.

No hacks. Just movement.
One step at a time 👣🔥

#Steps #DailyWalk #KeepMoving #SmallWins #StayActive

Micael Samuelsson @smicael.bsky.social · 10d

A year apart.
Same street, different frequency.
Big Mike 2.0 was learning. Big Mike 3.0 is executing.
Not just a glow-up — it’s an upgrade in mindset, clarity, and purpose.
This isn’t about looking different. It’s about becoming different.
#Transformation #LevelUp #MindsetShift #Momentum

Micael Samuelsson @smicael.bsky.social · 11d

🏃‍♂️ Post-run status: Hair - chaos. Face - existential. Medal - limited edition side quest reward. 🏅
But hey, even superheroes have rough mornings after saving the world (or jogging 3k). 💥
#ComicBookGuyTrains #RunningSaga #HeroInTraining #MorningMadness #RealLifeOriginStory

Micael Samuelsson @smicael.bsky.social · 12d

Discipline beats motivation.
3.01 km towards a sharper mind and stronger body 🧠🔥
#BigMike3_0 #MorningRun #AIInMotion #StravaStats

Micael Samuelsson @smicael.bsky.social · 13d

NECA Foot Enforcer – Eastman & Laird’s TMNT 🐢⚔️
NECA nails the gritty 80s comic vibe with this Foot Enforcer figure — straight out of Eastman & Laird’s Teenage Mutant Ninja Turtles. A perfect piece for any TMNT collector 👣💥

#TMNT #NECA #ActionFigures #ToyCollector #TurtlePower #EastmanAndLaird

Micael Samuelsson @smicael.bsky.social · 16d

Channeling Michelangelo 🧠 + 🍕
Smart moves, good vibes, and a dash of party energy.
#BigMike3 #MichelangeloMode

Micael Samuelsson @smicael.bsky.social · 16d

Power. Precision. Pepperoni.
#BigMike3_0 #FocusMode

Micael Samuelsson @smicael.bsky.social · 17d

Every step of the Big Mike 3.0 era deserves its own pair of kicks 👟
Custom shoes, custom mindset.
#BigMike #NextLevelEnergy #3Point0

Micael Samuelsson @smicael.bsky.social · 18d

Same smile. 15 kilos lighter. A year of showing up for myself - one small step at a time.
#Transformation #ProgressNotPerfection #HealthJourney #BigMike30

Micael Samuelsson @smicael.bsky.social · 19d

Power starts simple - one croissant at a time.
Big moves need smooth mornings.

#bigmikebreakfast

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Micael Samuelsson @smicael.bsky.social · 20d

🔥 BURGER MODE: ON 🔥
Golden cheese. Juicy beef. Fresh crunch.
When red meets yellow — flavor happens. ❤️💛
#BurgerTime #CheeseLover #RedAndYellowVibes #FoodieMood #BiteMe

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Micael Samuelsson @smicael.bsky.social · 23d

Training isn’t about fitness - it’s feedback.
The body tracks effort. The mind tracks evolution.
10 660 steps closer to version 3.1.
#BigMike3_0 #NextIteration

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Micael Samuelsson @smicael.bsky.social · 24d

🏃‍♂️ Morning Run Vibes 🏙️
3 km done before the city fully woke up 🌅
Pace: 8:48/km - not fast, but consistent.
It’s not about speed right now - it’s about showing up. Step by step, breath by breath, building momentum again 💪

#MorningRun #Strava #Göteborg #ProgressNotPerfection #KeepShowingUp

Micael Samuelsson @smicael.bsky.social · 24d

Updated my Ray-Ban Metas. Now they see the world better than I do. 😎🔄

Micael Samuelsson @smicael.bsky.social · 25d

🏃‍♂️ Early start, steady pace. 3 km around the canals to wake both body and mind.
Not the fastest run, but every step counts — especially the ones you take when you’d rather stay in bed. 💪
#MorningRun #Strava #Göteborg #KeepMoving #BigMike3_0

Micael Samuelsson @smicael.bsky.social · Oct 11

Discipline doesn’t care about pace.
26 minutes of movement, focus, and oxygen in the brain.
That’s how Big Mike 3.0 starts a Saturday. 💨
#RunYourReset #BigMike3point0 #KeepStacking

Micael Samuelsson @smicael.bsky.social · Oct 9

📅 One Year Apart: 2024 ➜ 2025
A lot can change in a year - sometimes on the outside, but even more on the inside.
Growth, clarity, and a bit more light in the eyes. 🌱✨

#oneyearlater #transformation #growthjourney #timeline #selfieprogress #mindsetmatters #BigMike3_0

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Micael Samuelsson @smicael.bsky.social · Oct 8

🔁 Big Mike 3.0 – Version 2: “Real Talk Mode”

Not the fastest, not the longest — but definitely a run that happened.
Consistency > intensity.
Big Mike 3.0 isn’t built in a day — it’s debugged, refined, and reloaded with every kilometer 💾

#BigMike3_0 #KeepMoving #RunningMindset #StravaLogs

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Micael Samuelsson @smicael.bsky.social · Oct 5

Used this Nõberu matte pomade… now my reflection booked a 30 minute slot for strand strategy. Business. Is. Booming. 💼🕶️ #BigMike3point0

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Micael Samuelsson @smicael.bsky.social · Oct 4

Highly enjoyed watching Nobody 2.
That film hits like a slow blues track - calm face, wild storm underneath.
Cool. Quiet. Dangerous. Just how I like it.

#BigMike3_0 #Nobody2 #BluesMood #QuietPower #CoolVibes #SmoothChaos #LateNightThoughts #CinematicEnergy

Micael Samuelsson @smicael.bsky.social · Oct 4

Same shades, upgraded firmware 😎
From beta version (2023) to Big Mike 3.0 (2025).
#TechUpdate #GlowUp #BigMike3_0

Micael Samuelsson @smicael.bsky.social · Oct 1

Morning miles, messy hair, clear mind. 🌅👟
3.8 km done before 7 AM - not the fastest, but it’s about showing up. 💪

#BigMike3point0 #Consistency #KeepMovingForward

Micael Samuelsson @smicael.bsky.social · Sep 29

🌊⚡️ GOOD VIBRATIONS ⚡️🌊
Big Mike don’t chase pace — Big Mike chases breakfast burritos 🌯😂
3 km, lungs burning, vibes rising.
Big Mike 3.0 = movement + energy + laughs 💯

#BigMike3_0 #GoodVibes #MorningRun

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Micael Samuelsson @smicael.bsky.social · Sep 28

Catching rays, catching vibes. Nothing but good vibrations today 😎✌️ #PositiveEnergy #GoodVibrations

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