Looking forward to a fascinating day at the British Sleep Society #BSS #BSS2025 #OSA

New data on how to better indentify OSA Cases in the community, where we know 85% remain undiagnosed.

Looks achievable - #coys
Would have liked one of the massive teams at home for the atmosphere but Villarreal and dortmund are stern tests

Pembrokeshire coastal walk, perfect antidote to the daily grind. #freshair #recharge

We will miss you, you have gone down as one of the Tottenham greats.

Was having a clear out and came across my fathers old football memorabilia. No guesses for why he kept this one! #COYS

News that brings hope in an often hopeless world. #peace

Good rest and a decent 13k great for stress management and setting me up for the rest of the day. An inspiring view to boot. #coys

Running is a fantastic way to improve you physical and mental health and done at the correct time of day has great benefits for your sleep. I took up running during covid (hence the picture below!) and never looked back…

Parenting tip no.1 to stay healthy. Don’t watch the ice skating party go for a run! A leisurely 10k up and down ally pally twice. Looking forward to going to the darts semi final at the same venue!