i have one more monster and end the day with a good, warm meal. I find this helps me stave off my cravings, and it's nice to have a meal to look forward to every day. today, i had a kale pasta bake (420cals).
total for today: 1,250cals

at 3 and 4pm i have two more snacks, today it was kind bars (210 and 200cal respectively)

at 10 am, I'll have a snack. today, it was a large apple (100cal). I'll have another protein shake and monster for lunch. I want to switch to soylent one day, but that will be even more caloric

i like to drink a green juice and red juice for bioavaliable micros

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