Illustrated by Sandie Sonke, Edited by Sandra Sutter at Gnome Road Publishing. Video editing by @bonniekelso.bsky.social & me.

Thought of a few more #ADHDhacks:

✅Pack a sleep mask & noise-cancelling headphones
✅If you wear glasses, bring a backup pair just in case (I brought a cheap pair that I only wear in a pinch)

Here are of my travel strategies:

✅Using a packing list (and keep it updated)
✅Carabiner clipping key items like my phone to the inside of my purse
✅Doctor's letter for traveling to other countries with ADHD meds (check that country's guidelines first; some flat out don't allow it)

#ADHDhacks

This is going to be a good one!

Carrot cake with cream cheese frosting! (An unconventional choice but nevertheless my pick one year in my early teens, because with a vegetable in the name, my baby vegetarian self thought it was a more nutritious choice.)