"Speed is like a perfect story: one good step sets up another, until it doesn’t. And then we see how the body will solve the problem."

📈 Chris Korfist takes inspiration from @kenclarkspeed.bsky.social & dives into the vital role of limb velocity in *Sprint Strength*
simplifaster.com/articles/spr...

"The hamstrings are built to accept fast eccentric loading (sprinting), so Nordics and RDL’s make things worse by fatiguing the area with no hope for progress."

📈 New on the blog, Boo Schexnayder joins Rob Assise to discuss better ways to prevent hamstring injuries

simplifaster.com/articles/ham...

New podcast live today.

Fast-paced, sub 10-min interview with Marcel Blaumann, CEO of Enode sports.

“Under the hood” insights—always a learning experience to hear from the developers of tech, as their perspective comes from a different angle than coaches using it.

simplifaster.com/articles/con...

"The best part about high school is you have a way more impactful relationship with your athletes."

🎙️ Catch the full episode of our fast-paced interview series RAPID FIRE, w/ Coach David Neill talking about setting priorities & differences between HS vs college S&C

simplifaster.com/articles/rap...

"The way you collect data is as important as the way you interpret it. You cannot have accurate interpretation without clean collection."

📈 ASU 🏀 S&C Coach Hunter Eisenhower shares a comprehensive resource for cueing the CMJ + collecting/applying force plate data

simplifaster.com/articles/cou...

New to the SimpliFaster Blog?

🗓️ Here is a 1-minute snapshot of 2024. Looking forward to sharing more best practices & hands-on insights for coaches, trainers, PTs & performance professionals in the new year.

simplifaster.com/articles/cat...

"If athletes sprint in curved patterns in their sport, coaches need to include that aspect as part of their training programs to better prepare their athletes for the rigors of competition."

📈 Learn drills, races, methods & progressions for training curved sprints

simplifaster.com/articles/cur...

"When should you stay conservative and *fall to the level of your systems* and when do you burn the boats and go with your gut?"

📈 @nate-huffstutter.bsky.social shares takeaways & follow-up questions from @coachtonyholler.bsky.social & the TFC Chicago 2024 Clinic

simplifaster.com/articles/tfc...

Common traits of fast people from
JB Morin:
☑️ High levels of posterior chain strength & activation prior to ground contact
☑️ Efficient scissor coordination b/w thighs
☑️ No “power leaks” thru foot/ankle
☑️ Continued acceleration at very high speeds

“I was as traditional as any young coach could possibly be & the way I used to coach is still the traditional thing I have to preach against. Which is basically that your entire plan is to OUTWORK everyone else."

🎙️ @coachtonyholler.bsky.social on coaching evolution

simplifaster.com/articles/rap...

RETURN TO PLAY CASE STUDY MODULE #2
ACHILLES RUPTURE

What does the RTP process look like for an Olympic athlete returning from an Achilles rupture?

📈 From intake ➡️ exercises, in-depth video case study from Danny Foley on US Olympic discuss thrower Rachel Dincoff

simplifaster.com/articles/ret...

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Getting ready to #FeedTheCats @pntrack #trackfootballconsortium @TFConsortium