Simon Jones
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simonthingy.bsky.social
Simon Jones
@simonthingy.bsky.social
240 followers 240 following 1.7K posts
Social media refugee. Music , reading, running and a little bit of politics. Wrangler of dogs, cats and grandchildren. NPC mostly
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simonthingy.bsky.social
Bit of a grey morning, so I put some colour on for #running . That’s my recovery programme done. What next?
November 9, 2025 at 11:29 AM
simonthingy.bsky.social
Saturday is #parkrun day, so off we went to do our #running
November 8, 2025 at 11:08 AM
simonthingy.bsky.social
Half steady, half tempo today #running
November 6, 2025 at 7:58 PM
simonthingy.bsky.social
Off into the gloom with a headtorch for today’s #running nice and gentle in the drizzle
November 4, 2025 at 5:43 PM
simonthingy.bsky.social
Yeah, I’d give it a go
November 4, 2025 at 3:42 PM
simonthingy.bsky.social
6k easy plus 200m strides today #running . Mrs J along for the ride and local legend regained
November 2, 2025 at 11:58 AM
simonthingy.bsky.social
Off to Lydiard #parkrun this morning with Mrs J and the willing hound. Nice, gentle #running today
November 1, 2025 at 10:55 AM
simonthingy.bsky.social
Sure, why not as I’m out anyway 😂
November 1, 2025 at 7:59 AM
simonthingy.bsky.social
After a lazy week so far, did some #running . Both workouts for the week done, trying to get a local legend back, 3 reps wasn’t enough 😖
October 31, 2025 at 5:33 PM
simonthingy.bsky.social
October 31, 2025 at 2:03 PM
simonthingy.bsky.social
In Wales for the weekend, so did a little #parkrun tourism at Haverfordwest #running
October 25, 2025 at 1:27 PM
simonthingy.bsky.social
That Cardiff Half is a bit popular, innit #running
October 23, 2025 at 2:19 PM
simonthingy.bsky.social
Great night out at the O2 institute in Brum, seeing the wonderful #LarkinPoe play
October 22, 2025 at 10:24 PM
simonthingy.bsky.social
😂
October 22, 2025 at 11:35 AM
simonthingy.bsky.social
Tried for a bit of pace with a little interval session today #running
October 22, 2025 at 10:33 AM
simonthingy.bsky.social
Waited for the rain to go away( had enough of that Sunday). Did some recovery #running . The ‘tache will have to go
October 21, 2025 at 5:32 PM
simonthingy.bsky.social
@therealyplac.bsky.social those zig zags are across a primary school entrance
October 21, 2025 at 10:57 AM
simonthingy.bsky.social
Busy day today, for some
Hirsute grandfather with sleeping girls behind
October 20, 2025 at 1:58 PM
simonthingy.bsky.social
#MedalMonday Great South Run and total immersion championships
October 20, 2025 at 9:31 AM
simonthingy.bsky.social
Screenshot the livestream from YouTube, I’m a model of grace and athleticism 😂
October 19, 2025 at 9:34 PM
simonthingy.bsky.social
Went to Portsmouth for The Great South Run. Was wet #running
October 19, 2025 at 5:43 PM
simonthingy.bsky.social
Went off to #parkrun . Kept it easy as it’s the Great South tomorrow
October 18, 2025 at 9:51 AM
simonthingy.bsky.social
Finished work, did some #running
October 15, 2025 at 11:41 AM
simonthingy.bsky.social
Delilah wants one now. Well done
October 12, 2025 at 3:14 PM
simonthingy.bsky.social
Was in Stoke. Did some slow #running in the fog
October 12, 2025 at 12:19 PM