Mary Oliver:
Mary Oliver:
I only found two of the four I’d been tracking (of the original five), but very exciting!
I only found two of the four I’d been tracking (of the original five), but very exciting!
Today we did 600m “sprints” (aka run 600m as fast as you can, even if that means you’ve got to stop and walk), with 5 minutes of rest between: x4!
Today we did 600m “sprints” (aka run 600m as fast as you can, even if that means you’ve got to stop and walk), with 5 minutes of rest between: x4!
* An optional add on chunk of Sailors on the Starless Sea
* Death, Frost, Doom where the dungeon wakes up when you’re deep in it
* The God that Crawls for a terrifying slow pursuant
It went great*
* An optional add on chunk of Sailors on the Starless Sea
* Death, Frost, Doom where the dungeon wakes up when you’re deep in it
* The God that Crawls for a terrifying slow pursuant
It went great*
Honestly, soon I think it’s time to start working in some longer sprints / fully rested maximal effort work in the mix instead of this 15 second sprint work! But this is DEFINITELY still high value and very intense for now.
Honestly, soon I think it’s time to start working in some longer sprints / fully rested maximal effort work in the mix instead of this 15 second sprint work! But this is DEFINITELY still high value and very intense for now.
(the quivering jelly legs, that is)
(the quivering jelly legs, that is)