Miso Ginger Steamed Kale

Did you know only plants have protein and fiber?

I recently shared my insights on plant sources of protein and their fiber content with @Good Housekeeping.

Read the full article here: www.goodhousekeeping.com/health/diet-...

Thank you to @Good Housekeeping for including me!

Better than ice cream-
5 ingredient chocolate raspberry frozen yogurt with chocolate shell

Plant-based eating does not need to be all or nothing!

What would you put in a balanced bowl?

3 Nutrition Tweaks You Can Start Now! For a nutrient boost & lower cholesterol

1. More beans & lentils
2. Add seeds (flax, hemp, chia)
3. More veggies

Made a high protein edamame hummus wrap in my food as medicine class this week. 30 grams of protein! 😃

Want to guess what I made in my Wholesome Whole Grains class this week?

Flourless Peanut Butter Chocolate Chip Cookies with swaps

1 cup of peanut butter
3/4 cup of brown sugar OR 8-10 pitted dates ground into a paste
1 egg OR 1 tablespoon of ground flaxseed and 3 tablespoons of water
1 teaspoon baking soda
1/2 cup dark chocolate chips

www.instagram.com/reel/DDpbF_1...

Want a simple solution to make your foods healthier especially during the holidays? Add microgreens to soup, stew, pasta, pizza, salad, smoothies, etc. These tiny greens pack a powerful nutrient punch! Some studies suggest some varieties have as much as 40 x more nutrients than mature veggies! 🤯

The perfect post-holiday detox meal! Why? It is rich in fiber, lean protein, healthy fats, and antioxidants which support your liver and kidneys- the organs that detox your body! You just need 3 ingredients from Trader Joe’s to make this! www.instagram.com/reel/DDC3QB1...

Triple Mushroom Stuffing! What is your favorite Thanksgiving side dish?

Boy choy and shiitake mushrooms are two of my favorite veggies! Now tell me what are your favorites :)

All you need is 10 minutes and 3 ingredients from Trader Joe’s to make this tasty and nutritionally balanced soup! Check out the recipe on my Instagram page: www.instagram.com/reel/DCriaKZ...
Follow me on IG for more recipes and tips! @Sheridietitian

This delicious meal was #gifted to me from Seattle Sutton’s Healthy Eating. Did you know Seattle Sutton’s is a dietitian run healthy meal delivery service? This meal is one of their vegetarian lunches. Check them out if you are looking for a no-gimmick approach to healthy eating.

Prepping for my cooking demo tomorrow! Want to guess what I am making? Check back tomorrow to see!