Sheri Gaw, RDN, CDCES
@sheridietitian.bsky.social
I am a media dietitian and certified diabetes care and education specialist who focuses on plant-based nutrition and heart health.
Start your day with a green smoothie! 🍀💚
2 handfuls of baby spinach
1 small cucumber
1 handful blueberries
1 TJ frozen pureed açaí berry packet
vanilla yogurt
1 cup milk- I unsweetened almond milk
1 tablespoon chia seeds
1 scoop of protein powder- I used chocolate protein powder
2 handfuls of baby spinach
1 small cucumber
1 handful blueberries
1 TJ frozen pureed açaí berry packet
vanilla yogurt
1 cup milk- I unsweetened almond milk
1 tablespoon chia seeds
1 scoop of protein powder- I used chocolate protein powder
March 17, 2025 at 2:57 AM
Start your day with a green smoothie! 🍀💚
2 handfuls of baby spinach
1 small cucumber
1 handful blueberries
1 TJ frozen pureed açaí berry packet
vanilla yogurt
1 cup milk- I unsweetened almond milk
1 tablespoon chia seeds
1 scoop of protein powder- I used chocolate protein powder
2 handfuls of baby spinach
1 small cucumber
1 handful blueberries
1 TJ frozen pureed açaí berry packet
vanilla yogurt
1 cup milk- I unsweetened almond milk
1 tablespoon chia seeds
1 scoop of protein powder- I used chocolate protein powder
Miso Ginger Steamed Kale
March 5, 2025 at 10:34 PM
Miso Ginger Steamed Kale
Did you know only plants have protein and fiber?
I recently shared my insights on plant sources of protein and their fiber content with @Good Housekeeping.
Read the full article here: www.goodhousekeeping.com/health/diet-...
Thank you to @Good Housekeeping for including me!
I recently shared my insights on plant sources of protein and their fiber content with @Good Housekeeping.
Read the full article here: www.goodhousekeeping.com/health/diet-...
Thank you to @Good Housekeeping for including me!
February 27, 2025 at 4:09 AM
Did you know only plants have protein and fiber?
I recently shared my insights on plant sources of protein and their fiber content with @Good Housekeeping.
Read the full article here: www.goodhousekeeping.com/health/diet-...
Thank you to @Good Housekeeping for including me!
I recently shared my insights on plant sources of protein and their fiber content with @Good Housekeeping.
Read the full article here: www.goodhousekeeping.com/health/diet-...
Thank you to @Good Housekeeping for including me!
7 Egg Substitutes Part 2. Use plants and save money during the egg shortage!
February 4, 2025 at 6:50 PM
7 Egg Substitutes Part 2. Use plants and save money during the egg shortage!
7 Plant-Based Egg Substitutes Part 1. Save money during the egg shortage!
February 4, 2025 at 6:45 PM
7 Plant-Based Egg Substitutes Part 1. Save money during the egg shortage!
Better than ice cream-
5 ingredient chocolate raspberry frozen yogurt with chocolate shell
5 ingredient chocolate raspberry frozen yogurt with chocolate shell
February 2, 2025 at 10:54 PM
Better than ice cream-
5 ingredient chocolate raspberry frozen yogurt with chocolate shell
5 ingredient chocolate raspberry frozen yogurt with chocolate shell
Plant-based eating does not need to be all or nothing!
January 31, 2025 at 9:06 PM
Plant-based eating does not need to be all or nothing!
What would you put in a balanced bowl?
January 26, 2025 at 9:20 PM
What would you put in a balanced bowl?
Find dietitian recommended Costco finds in this clean plates article: cleanplates.com/top-picks/co...
Thanks for including me @melissaboufounos.bsky.social & clean plates!
Thanks for including me @melissaboufounos.bsky.social & clean plates!
January 25, 2025 at 6:06 PM
Find dietitian recommended Costco finds in this clean plates article: cleanplates.com/top-picks/co...
Thanks for including me @melissaboufounos.bsky.social & clean plates!
Thanks for including me @melissaboufounos.bsky.social & clean plates!
3 Nutrition Tweaks You Can Start Now! For a nutrient boost & lower cholesterol
1. More beans & lentils
2. Add seeds (flax, hemp, chia)
3. More veggies
1. More beans & lentils
2. Add seeds (flax, hemp, chia)
3. More veggies
January 22, 2025 at 4:37 PM
3 Nutrition Tweaks You Can Start Now! For a nutrient boost & lower cholesterol
1. More beans & lentils
2. Add seeds (flax, hemp, chia)
3. More veggies
1. More beans & lentils
2. Add seeds (flax, hemp, chia)
3. More veggies
Made a high protein edamame hummus wrap in my food as medicine class this week. 30 grams of protein! 😃
January 17, 2025 at 4:08 PM
Made a high protein edamame hummus wrap in my food as medicine class this week. 30 grams of protein! 😃
Want to guess what I made in my Wholesome Whole Grains class this week?
December 21, 2024 at 12:16 AM
Want to guess what I made in my Wholesome Whole Grains class this week?
Flourless Peanut Butter Chocolate Chip Cookies with swaps
1 cup of peanut butter
3/4 cup of brown sugar OR 8-10 pitted dates ground into a paste
1 egg OR 1 tablespoon of ground flaxseed and 3 tablespoons of water
1 teaspoon baking soda
1/2 cup dark chocolate chips
www.instagram.com/reel/DDpbF_1...
1 cup of peanut butter
3/4 cup of brown sugar OR 8-10 pitted dates ground into a paste
1 egg OR 1 tablespoon of ground flaxseed and 3 tablespoons of water
1 teaspoon baking soda
1/2 cup dark chocolate chips
www.instagram.com/reel/DDpbF_1...
December 17, 2024 at 4:31 AM
Flourless Peanut Butter Chocolate Chip Cookies with swaps
1 cup of peanut butter
3/4 cup of brown sugar OR 8-10 pitted dates ground into a paste
1 egg OR 1 tablespoon of ground flaxseed and 3 tablespoons of water
1 teaspoon baking soda
1/2 cup dark chocolate chips
www.instagram.com/reel/DDpbF_1...
1 cup of peanut butter
3/4 cup of brown sugar OR 8-10 pitted dates ground into a paste
1 egg OR 1 tablespoon of ground flaxseed and 3 tablespoons of water
1 teaspoon baking soda
1/2 cup dark chocolate chips
www.instagram.com/reel/DDpbF_1...
Want a simple solution to make your foods healthier especially during the holidays? Add microgreens to soup, stew, pasta, pizza, salad, smoothies, etc. These tiny greens pack a powerful nutrient punch! Some studies suggest some varieties have as much as 40 x more nutrients than mature veggies! 🤯
December 13, 2024 at 5:48 PM
Want a simple solution to make your foods healthier especially during the holidays? Add microgreens to soup, stew, pasta, pizza, salad, smoothies, etc. These tiny greens pack a powerful nutrient punch! Some studies suggest some varieties have as much as 40 x more nutrients than mature veggies! 🤯
The perfect post-holiday detox meal! Why? It is rich in fiber, lean protein, healthy fats, and antioxidants which support your liver and kidneys- the organs that detox your body! You just need 3 ingredients from Trader Joe’s to make this! www.instagram.com/reel/DDC3QB1...
December 1, 2024 at 7:13 PM
The perfect post-holiday detox meal! Why? It is rich in fiber, lean protein, healthy fats, and antioxidants which support your liver and kidneys- the organs that detox your body! You just need 3 ingredients from Trader Joe’s to make this! www.instagram.com/reel/DDC3QB1...
Triple Mushroom Stuffing! What is your favorite Thanksgiving side dish?
November 28, 2024 at 7:47 AM
Triple Mushroom Stuffing! What is your favorite Thanksgiving side dish?
Boy choy and shiitake mushrooms are two of my favorite veggies! Now tell me what are your favorites :)
November 26, 2024 at 3:33 PM
Boy choy and shiitake mushrooms are two of my favorite veggies! Now tell me what are your favorites :)
Happy Caturday! Meet Daisy & Mogi!
November 23, 2024 at 10:28 PM
Happy Caturday! Meet Daisy & Mogi!
All you need is 10 minutes and 3 ingredients from Trader Joe’s to make this tasty and nutritionally balanced soup! Check out the recipe on my Instagram page: www.instagram.com/reel/DCriaKZ...
Follow me on IG for more recipes and tips! @Sheridietitian
Follow me on IG for more recipes and tips! @Sheridietitian
November 22, 2024 at 6:18 PM
All you need is 10 minutes and 3 ingredients from Trader Joe’s to make this tasty and nutritionally balanced soup! Check out the recipe on my Instagram page: www.instagram.com/reel/DCriaKZ...
Follow me on IG for more recipes and tips! @Sheridietitian
Follow me on IG for more recipes and tips! @Sheridietitian
This delicious meal was #gifted to me from Seattle Sutton’s Healthy Eating. Did you know Seattle Sutton’s is a dietitian run healthy meal delivery service? This meal is one of their vegetarian lunches. Check them out if you are looking for a no-gimmick approach to healthy eating.
November 21, 2024 at 5:18 AM
This delicious meal was #gifted to me from Seattle Sutton’s Healthy Eating. Did you know Seattle Sutton’s is a dietitian run healthy meal delivery service? This meal is one of their vegetarian lunches. Check them out if you are looking for a no-gimmick approach to healthy eating.
I made a balanced salad for the cooking demo!
November 21, 2024 at 2:24 AM
I made a balanced salad for the cooking demo!
Prepping for my cooking demo tomorrow! Want to guess what I am making? Check back tomorrow to see!
November 20, 2024 at 3:50 AM
Prepping for my cooking demo tomorrow! Want to guess what I am making? Check back tomorrow to see!