Sheri Gaw, RDN, CDCES
@sheridietitian.bsky.social
I am a media dietitian and certified diabetes care and education specialist who focuses on plant-based nutrition and heart health.
I had another great segment on Today in the Bay!
In this segment, I referenced a recent study that found increased risk for health problems with sitting 6 hours or more per day.
Moving towards a diet that includes anti-inflammatory foods may mitigate risk.
www.nbcbayarea.com/news/local/a...
In this segment, I referenced a recent study that found increased risk for health problems with sitting 6 hours or more per day.
Moving towards a diet that includes anti-inflammatory foods may mitigate risk.
www.nbcbayarea.com/news/local/a...
Anti-inflammatory foods that reduce effects of a sitting desk job
Here’s some anti-inflammatory foods that can help make sitting all day at your desk less damaging.
www.nbcbayarea.com
April 26, 2025 at 4:48 PM
I had another great segment on Today in the Bay!
In this segment, I referenced a recent study that found increased risk for health problems with sitting 6 hours or more per day.
Moving towards a diet that includes anti-inflammatory foods may mitigate risk.
www.nbcbayarea.com/news/local/a...
In this segment, I referenced a recent study that found increased risk for health problems with sitting 6 hours or more per day.
Moving towards a diet that includes anti-inflammatory foods may mitigate risk.
www.nbcbayarea.com/news/local/a...
Ways to use substitutes for eggs in baking and save money! Check out my first live TV segment today on Today in the Bay @nbcbayarea.
www.nbcbayarea.com/news/health/...
www.nbcbayarea.com/news/health/...
Rethinking eggs? Substitutes that can help with your baking needs
Everyday ingredients in your pantry can substitute for eggs, Dietician Sheri Gaw demonstrates.
www.nbcbayarea.com
March 25, 2025 at 9:21 PM
Ways to use substitutes for eggs in baking and save money! Check out my first live TV segment today on Today in the Bay @nbcbayarea.
www.nbcbayarea.com/news/health/...
www.nbcbayarea.com/news/health/...
Start your day with a green smoothie! 🍀💚
2 handfuls of baby spinach
1 small cucumber
1 handful blueberries
1 TJ frozen pureed açaí berry packet
vanilla yogurt
1 cup milk- I unsweetened almond milk
1 tablespoon chia seeds
1 scoop of protein powder- I used chocolate protein powder
2 handfuls of baby spinach
1 small cucumber
1 handful blueberries
1 TJ frozen pureed açaí berry packet
vanilla yogurt
1 cup milk- I unsweetened almond milk
1 tablespoon chia seeds
1 scoop of protein powder- I used chocolate protein powder
March 17, 2025 at 2:57 AM
Start your day with a green smoothie! 🍀💚
2 handfuls of baby spinach
1 small cucumber
1 handful blueberries
1 TJ frozen pureed açaí berry packet
vanilla yogurt
1 cup milk- I unsweetened almond milk
1 tablespoon chia seeds
1 scoop of protein powder- I used chocolate protein powder
2 handfuls of baby spinach
1 small cucumber
1 handful blueberries
1 TJ frozen pureed açaí berry packet
vanilla yogurt
1 cup milk- I unsweetened almond milk
1 tablespoon chia seeds
1 scoop of protein powder- I used chocolate protein powder
Miso Ginger Steamed Kale
March 5, 2025 at 10:34 PM
Miso Ginger Steamed Kale
Did you know only plants have protein and fiber?
I recently shared my insights on plant sources of protein and their fiber content with @Good Housekeeping.
Read the full article here: www.goodhousekeeping.com/health/diet-...
Thank you to @Good Housekeeping for including me!
I recently shared my insights on plant sources of protein and their fiber content with @Good Housekeeping.
Read the full article here: www.goodhousekeeping.com/health/diet-...
Thank you to @Good Housekeeping for including me!
February 27, 2025 at 4:09 AM
Did you know only plants have protein and fiber?
I recently shared my insights on plant sources of protein and their fiber content with @Good Housekeeping.
Read the full article here: www.goodhousekeeping.com/health/diet-...
Thank you to @Good Housekeeping for including me!
I recently shared my insights on plant sources of protein and their fiber content with @Good Housekeeping.
Read the full article here: www.goodhousekeeping.com/health/diet-...
Thank you to @Good Housekeeping for including me!
7 Egg Substitutes Part 2. Use plants and save money during the egg shortage!
February 4, 2025 at 6:50 PM
7 Egg Substitutes Part 2. Use plants and save money during the egg shortage!
7 Plant-Based Egg Substitutes Part 1. Save money during the egg shortage!
February 4, 2025 at 6:45 PM
7 Plant-Based Egg Substitutes Part 1. Save money during the egg shortage!
Better than ice cream-
5 ingredient chocolate raspberry frozen yogurt with chocolate shell
5 ingredient chocolate raspberry frozen yogurt with chocolate shell
February 2, 2025 at 10:54 PM
Better than ice cream-
5 ingredient chocolate raspberry frozen yogurt with chocolate shell
5 ingredient chocolate raspberry frozen yogurt with chocolate shell
Plant-based eating does not need to be all or nothing!
January 31, 2025 at 9:06 PM
Plant-based eating does not need to be all or nothing!
What would you put in a balanced bowl?
January 26, 2025 at 9:20 PM
What would you put in a balanced bowl?
Find dietitian recommended Costco finds in this clean plates article: cleanplates.com/top-picks/co...
Thanks for including me @melissaboufounos.bsky.social & clean plates!
Thanks for including me @melissaboufounos.bsky.social & clean plates!
January 25, 2025 at 6:06 PM
Find dietitian recommended Costco finds in this clean plates article: cleanplates.com/top-picks/co...
Thanks for including me @melissaboufounos.bsky.social & clean plates!
Thanks for including me @melissaboufounos.bsky.social & clean plates!
3 Nutrition Tweaks You Can Start Now! For a nutrient boost & lower cholesterol
1. More beans & lentils
2. Add seeds (flax, hemp, chia)
3. More veggies
1. More beans & lentils
2. Add seeds (flax, hemp, chia)
3. More veggies
January 22, 2025 at 4:37 PM
3 Nutrition Tweaks You Can Start Now! For a nutrient boost & lower cholesterol
1. More beans & lentils
2. Add seeds (flax, hemp, chia)
3. More veggies
1. More beans & lentils
2. Add seeds (flax, hemp, chia)
3. More veggies
Made a high protein edamame hummus wrap in my food as medicine class this week. 30 grams of protein! 😃
January 17, 2025 at 4:08 PM
Made a high protein edamame hummus wrap in my food as medicine class this week. 30 grams of protein! 😃
If you’re looking for a dairy-free meal delivery service, check out these 11 services recommended by dietitians in this @everydayhealth.bsky.social article: www.everydayhealth.com/diet-nutriti...
The 11 Best RD-Approved Dairy-Free Meal Delivery Services of 2025
The best dairy-free meal delivery services offer tasty, healthy meals and a varied menu that won’t get stale. Here are the best ones our RDs tested.
www.everydayhealth.com
January 12, 2025 at 8:06 PM
If you’re looking for a dairy-free meal delivery service, check out these 11 services recommended by dietitians in this @everydayhealth.bsky.social article: www.everydayhealth.com/diet-nutriti...
Did you know plant sources of protein are a great source of fiber, vitamins, minerals, and antioxidants?
Check out this article to discover one of the best sources of plant protein you can find at Costco! www.eatingwell.com/the-best-pla....
Check out this article to discover one of the best sources of plant protein you can find at Costco! www.eatingwell.com/the-best-pla....
The Best Vegetarian Protein to Buy at Costco, According to Dietitians
Canned black beans are our #1 must-buy plant protein at Costco. They’re quick, convenient, low in saturated fat and rich in plant protein and fiber.
www.eatingwell.com
January 12, 2025 at 8:05 PM
Did you know plant sources of protein are a great source of fiber, vitamins, minerals, and antioxidants?
Check out this article to discover one of the best sources of plant protein you can find at Costco! www.eatingwell.com/the-best-pla....
Check out this article to discover one of the best sources of plant protein you can find at Costco! www.eatingwell.com/the-best-pla....
Need convenient, healthy snack ideas? Check out this dietitian created list of snacks available on Amazon in this @yahoo.bsky.social article: www.yahoo.com/lifestyle/be...
The 10 best healthy snacks on Amazon, according to registered dietitians
Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.
www.yahoo.com
January 12, 2025 at 8:03 PM
Need convenient, healthy snack ideas? Check out this dietitian created list of snacks available on Amazon in this @yahoo.bsky.social article: www.yahoo.com/lifestyle/be...
Want to guess what I made in my Wholesome Whole Grains class this week?
December 21, 2024 at 12:16 AM
Want to guess what I made in my Wholesome Whole Grains class this week?
Flourless Peanut Butter Chocolate Chip Cookies with swaps
1 cup of peanut butter
3/4 cup of brown sugar OR 8-10 pitted dates ground into a paste
1 egg OR 1 tablespoon of ground flaxseed and 3 tablespoons of water
1 teaspoon baking soda
1/2 cup dark chocolate chips
www.instagram.com/reel/DDpbF_1...
1 cup of peanut butter
3/4 cup of brown sugar OR 8-10 pitted dates ground into a paste
1 egg OR 1 tablespoon of ground flaxseed and 3 tablespoons of water
1 teaspoon baking soda
1/2 cup dark chocolate chips
www.instagram.com/reel/DDpbF_1...
December 17, 2024 at 4:31 AM
Flourless Peanut Butter Chocolate Chip Cookies with swaps
1 cup of peanut butter
3/4 cup of brown sugar OR 8-10 pitted dates ground into a paste
1 egg OR 1 tablespoon of ground flaxseed and 3 tablespoons of water
1 teaspoon baking soda
1/2 cup dark chocolate chips
www.instagram.com/reel/DDpbF_1...
1 cup of peanut butter
3/4 cup of brown sugar OR 8-10 pitted dates ground into a paste
1 egg OR 1 tablespoon of ground flaxseed and 3 tablespoons of water
1 teaspoon baking soda
1/2 cup dark chocolate chips
www.instagram.com/reel/DDpbF_1...
Want a simple solution to make your foods healthier especially during the holidays? Add microgreens to soup, stew, pasta, pizza, salad, smoothies, etc. These tiny greens pack a powerful nutrient punch! Some studies suggest some varieties have as much as 40 x more nutrients than mature veggies! 🤯
December 13, 2024 at 5:48 PM
Want a simple solution to make your foods healthier especially during the holidays? Add microgreens to soup, stew, pasta, pizza, salad, smoothies, etc. These tiny greens pack a powerful nutrient punch! Some studies suggest some varieties have as much as 40 x more nutrients than mature veggies! 🤯
If you’re trying to lose weight and need convenient meals, check out the 16 best meal delivery services recommended by dietitians in this article www.everydayhealth.com/diet-nutriti...
Thanks for including @everydayhealth.bsky.social !
Thanks for including @everydayhealth.bsky.social !
16 Best Weight Loss Meal Delivery Services in 2024, Vetted by Nutrition Experts
We consulted 13 nutrition experts on the best weight loss meal delivery services. Learn our top picks like Sunbasket, Factor, and more.
www.everydayhealth.com
December 8, 2024 at 6:04 PM
If you’re trying to lose weight and need convenient meals, check out the 16 best meal delivery services recommended by dietitians in this article www.everydayhealth.com/diet-nutriti...
Thanks for including @everydayhealth.bsky.social !
Thanks for including @everydayhealth.bsky.social !
You might be wondering, is it safe to drink coffee while taking Ozempic and other GLP-1 medications? Read about it and other dietary considerations with these medications in this article: www.loseit.com/articles/can...
Thanks for featuring me Lose It!
Thanks for featuring me Lose It!
Can I Drink Coffee on a GLP-1?
When you’re on a weight loss medication, your diet will most likely change. Those changes may include the amount of coffee you’re drinking, and how you drink it, experts say.
www.loseit.com
December 4, 2024 at 5:05 PM
You might be wondering, is it safe to drink coffee while taking Ozempic and other GLP-1 medications? Read about it and other dietary considerations with these medications in this article: www.loseit.com/articles/can...
Thanks for featuring me Lose It!
Thanks for featuring me Lose It!
The perfect post-holiday detox meal! Why? It is rich in fiber, lean protein, healthy fats, and antioxidants which support your liver and kidneys- the organs that detox your body! You just need 3 ingredients from Trader Joe’s to make this! www.instagram.com/reel/DDC3QB1...
December 1, 2024 at 7:13 PM
The perfect post-holiday detox meal! Why? It is rich in fiber, lean protein, healthy fats, and antioxidants which support your liver and kidneys- the organs that detox your body! You just need 3 ingredients from Trader Joe’s to make this! www.instagram.com/reel/DDC3QB1...
Triple Mushroom Stuffing! What is your favorite Thanksgiving side dish?
November 28, 2024 at 7:47 AM
Triple Mushroom Stuffing! What is your favorite Thanksgiving side dish?
Boy choy and shiitake mushrooms are two of my favorite veggies! Now tell me what are your favorites :)
November 26, 2024 at 3:33 PM
Boy choy and shiitake mushrooms are two of my favorite veggies! Now tell me what are your favorites :)
Happy Caturday! Meet Daisy & Mogi!
November 23, 2024 at 10:28 PM
Happy Caturday! Meet Daisy & Mogi!