Shelley A. Rael, MS RDN
@shelrael.bsky.social
I am a Registered Dietitian Nutritionist in Albuquerque, New Mexico (USA). Married with a grown kiddo, granddaughter, and 3 rescue dogs. Founder of #RealWorldNutrition, helping people navigate eating and living healthier in the real world. ShelleyRael.com
Sneak peek: One of the tips teaches you how to use a daily “anchor” to stay grounded. Simple and helpful. 12DaysofWellness.com #12DaysofWellness #12DaysofWellness2025 #RealWorldNutrition www.shelleyrael.com/12-days-of-w...
December 5, 2025 at 5:01 PM
Sneak peek: One of the tips teaches you how to use a daily “anchor” to stay grounded. Simple and helpful. 12DaysofWellness.com #12DaysofWellness #12DaysofWellness2025 #RealWorldNutrition www.shelleyrael.com/12-days-of-w...
Holiday stress adds up fast. These short wellness tips make the season easier to manage. Join at 12DaysofWellness.com #12DaysofWellness #12DaysofWellness2025 #RealWorldNutrition
www.shelleyrael.com/12-days-of-w...
www.shelleyrael.com/12-days-of-w...
December 4, 2025 at 10:51 PM
Holiday stress adds up fast. These short wellness tips make the season easier to manage. Join at 12DaysofWellness.com #12DaysofWellness #12DaysofWellness2025 #RealWorldNutrition
www.shelleyrael.com/12-days-of-w...
www.shelleyrael.com/12-days-of-w...
Holiday stress is real. The 12 Days of Wellness gives you quick, practical tips to stay balanced this season. No pressure. No perfection. Just support.
Sign up: 12daysofwellness.com It's free.
#RealWorldNutrition
Sign up: 12daysofwellness.com It's free.
#RealWorldNutrition
November 25, 2025 at 7:44 PM
Holiday stress is real. The 12 Days of Wellness gives you quick, practical tips to stay balanced this season. No pressure. No perfection. Just support.
Sign up: 12daysofwellness.com It's free.
#RealWorldNutrition
Sign up: 12daysofwellness.com It's free.
#RealWorldNutrition
The holidays can feel chaotic. My 12 Days of Wellness starts Dec 8 — one simple tip each day to help you stay grounded. Join at 12daysofwellness.com #12DaysofWellness #12DaysofWellness2025 #RealWorldNutrition
November 24, 2025 at 9:14 PM
The holidays can feel chaotic. My 12 Days of Wellness starts Dec 8 — one simple tip each day to help you stay grounded. Join at 12daysofwellness.com #12DaysofWellness #12DaysofWellness2025 #RealWorldNutrition
Did you know the average American eats about 20 lbs of ice cream a year? While it’s a treat, it can still fit into a balanced eating pattern. Enjoy your favorites mindfully and guilt-free—no nutrition perfection required.
#RealWorldNutrition
#RealWorldNutrition
July 5, 2025 at 6:31 PM
Did you know the average American eats about 20 lbs of ice cream a year? While it’s a treat, it can still fit into a balanced eating pattern. Enjoy your favorites mindfully and guilt-free—no nutrition perfection required.
#RealWorldNutrition
#RealWorldNutrition
Dehydration doesn’t always mean dry mouth. Fatigue, dizziness, and headaches can be signs too. Stay ahead with water, fruits, and electrolyte-rich options, especially in the heat. #RealWorldNutrition
June 23, 2025 at 5:27 PM
Dehydration doesn’t always mean dry mouth. Fatigue, dizziness, and headaches can be signs too. Stay ahead with water, fruits, and electrolyte-rich options, especially in the heat. #RealWorldNutrition
Kick off the holiday season with balance! Join my 12 Days of Wellness program for FREE. Simple tips to stay mindful of your health & self-care through the holidays. Starts Dec 9! Sign up now 👉 12DaysofWellness.com #RealWorldNutrition #12DaysofWellness
www.shelleyrael.com/12-days-of-w...
www.shelleyrael.com/12-days-of-w...
December 4, 2024 at 9:55 PM
Kick off the holiday season with balance! Join my 12 Days of Wellness program for FREE. Simple tips to stay mindful of your health & self-care through the holidays. Starts Dec 9! Sign up now 👉 12DaysofWellness.com #RealWorldNutrition #12DaysofWellness
www.shelleyrael.com/12-days-of-w...
www.shelleyrael.com/12-days-of-w...
This morning was 24 degrees on the walk. So another layer for all. #rescuedogsrule
November 21, 2024 at 12:29 AM
This morning was 24 degrees on the walk. So another layer for all. #rescuedogsrule
Feeling stressed about holiday eating? Don’t let guilt ruin the season! In Episode 163 of Real World Nutrition, I share tips to mindfully enjoy your favorite holiday treats and find balance—without the “all-or-nothing” diet mindset. Available now on your favorite podcast app! #RealWorldNutrition
November 19, 2024 at 10:44 PM
Feeling stressed about holiday eating? Don’t let guilt ruin the season! In Episode 163 of Real World Nutrition, I share tips to mindfully enjoy your favorite holiday treats and find balance—without the “all-or-nothing” diet mindset. Available now on your favorite podcast app! #RealWorldNutrition
Only special people will get a whiff. 😎
November 16, 2024 at 10:47 PM
Only special people will get a whiff. 😎
These are the pups: Max, Blue, and Scruffy.
November 15, 2024 at 2:19 PM
These are the pups: Max, Blue, and Scruffy.