they/them
Graduated Couch to 5K this morning!
The programme gets you running for 30 mins rather than 5K, so for me it’s been “Couch to 3.5K” as that’s how far I actually get in 30 minutes…
Next goal: actually 5K!
#C25K
Graduated Couch to 5K this morning!
The programme gets you running for 30 mins rather than 5K, so for me it’s been “Couch to 3.5K” as that’s how far I actually get in 30 minutes…
Next goal: actually 5K!
#C25K
(“Nightswimming” is the most effective lullaby)
(“Nightswimming” is the most effective lullaby)