This is why functional nervous system tools are foundation of my coaching practice. You are the Gardener, the Garden, the Harvest - all within a larger, inseparable ecosystem of relations. Do you know how to tend to your nervous system? What are your favorite ways to tend to your nervous system?

You are lovable, worthy, & capable of doing harm. I created a short somatic practice to acknowledge the mistakes & harm we are capable of & to move through it with self-compassion & the lean towards staying in connection. If you want this practice, DM me with your fave emoji.

The message, "something is wrong with you," has been seeded in us. Now, what if there was something right with you? What of the work/play of “healing” is about excavating your innate essence and expressing what feels and is just right about you?
I am sending you so much love today.

The sun is an ally. Every single day actually. Let it shine.

Sometimes stress comes because we think we "should" know. "I don't know… yet", can be a powerful way to liberate yourself from the stress of needing to know, advocate for needs, stay curious, and go at an appropriate pace.

Occasional reminder that there’s no, “it’s too late, its over” for anthropogenic climate change. Every molecule of CO2 that doesn’t go into the atmosphere makes a difference. Preventing 0.1 degree of warming makes a difference. Every bit of climate resilience we build together makes a difference.

What if there was no perfect way to heal?

The essence of the Self is not selfish. Our essence is connected to the complex web of life. When we work with self-intimacy, we are connecting into the thrum of life itself, not simply bound by the limited sense of self that comes from thoughts, history, conditioning, emotions, etc.