Slowing down and resting is also shadow work.

You're the one everyone relies on.

But underneath the strength, maybe you're tired or feeling exhausted.

It's ok to admit that! Carrying the weight of others is a lot. It's an honor and privilege, but it can be a lot..

This is your reminder: you don't have to carry it alone. ✨

Burnout often isn't from doing too much from saying "yes" when your body is asking for "no."

Boundaries aren't selfish. They're sacred. Reclaim your energy. Reclaim your life. ✨

What are you saying "yes" to when your body is saying no?

I'll start. Seeing the interconnectedness of all things in life and the universe. Deeply knowing that we are all connected, despite feeling so disconnected from everything. Also, there is more to life than the material world that we interact with on a day-to-day basis.

What other benefits have you noticed from breathwork? 🌬️

🌬️ Conscious Breath can help to unlock the bridge between the conscious and unconscious mind. When we breathe deeply and with intention, we create space for emotions to rise, beliefs to be explored, and the fullness of our inner world to be expressed. ✨

#breathwork #breath #breathe #psyche #soma

A 2024 study in Cerebral Cortex tracked 14 participants across 301 breathwork sessions (20–60 min each). Researchers combined EEG brain scans with moment-to-moment reports of experience.

academic.oup.com/cercor/artic...