Couch to 5k run done, 4:1✅
Yoga routine and stretch to follow.
Returning to my go-to sequence.
#yogapractice 4 🏃🏾‍♂️

Couch to 5km by Xmas!
Start this weekend and it could be a nice lil gift for you 🎁

yogasean.com/2025/10/15/c...
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#couchto5k #run #getstarted

Forward Bend - Uttanasana
Just a nice, calming stretch for the back of the legs, butt, back & neck.
Particularly those hamstrings!!
A favourite go-to #yoga #morningroutine

Staying Active For Life yogasean.com/2025/10/04/s...
With age, the body changes—but each decade invites its own rhythm, its own grace in motion. The real art lies in how we keep moving through it. #mindfulmovement #longevity

Tea by the sea!
Enjoying my #nutratea Bitter Lemon and cinnamon☕️ …most of all the autumn sun and sea view as I grab a quick work break

3 minute meditation #meditation open.spotify.com/show/0byMGoF...