Space Between Counseling
@sbcsbaltimore.bsky.social
Helping you navigate life's toughest spaces with compassion and care. Specializing in creative, affirming therapy for individuals, couples, teens, and families. 💙 #MentalHealthMatters
www.SpaceBetweenCounselingServices.com
www.SpaceBetweenCounselingServices.com
Not every day needs a breakthrough.
Sometimes it’s enough to drink water, open the blinds, and take a deep breath.
24 tips to help you feel just a little more okay:
www.spacebetweencounselingservices.com/therapy-insi...
#MentalHealth #AnxietyTips #FeelBetter
Sometimes it’s enough to drink water, open the blinds, and take a deep breath.
24 tips to help you feel just a little more okay:
www.spacebetweencounselingservices.com/therapy-insi...
#MentalHealth #AnxietyTips #FeelBetter
24 Real Mental Health Tips to Help You Feel Better | Anxiety & Depression Relief — Space Between Counseling Services
Struggling with anxiety, depression, or emotional overwhelm? These 24 practical mental health tips offer real relief for everyday stress. Learn how to feel better mentally, starting today.
www.spacebetweencounselingservices.com
July 16, 2025 at 3:55 PM
Not every day needs a breakthrough.
Sometimes it’s enough to drink water, open the blinds, and take a deep breath.
24 tips to help you feel just a little more okay:
www.spacebetweencounselingservices.com/therapy-insi...
#MentalHealth #AnxietyTips #FeelBetter
Sometimes it’s enough to drink water, open the blinds, and take a deep breath.
24 tips to help you feel just a little more okay:
www.spacebetweencounselingservices.com/therapy-insi...
#MentalHealth #AnxietyTips #FeelBetter
Healing changes you. Not into someone new, but into someone more you than ever before. #AuthenticLiving
July 16, 2025 at 3:50 PM
Healing changes you. Not into someone new, but into someone more you than ever before. #AuthenticLiving
The “strong one” is usually the most exhausted. Check on the friend who never asks for help. #EmotionalWellness
July 15, 2025 at 11:07 AM
The “strong one” is usually the most exhausted. Check on the friend who never asks for help. #EmotionalWellness
The goal isn’t to be perfect. The goal is to stay in the game, even when it’s messy. #ProgressNotPerfection
July 14, 2025 at 11:07 AM
The goal isn’t to be perfect. The goal is to stay in the game, even when it’s messy. #ProgressNotPerfection
Just because it’s hard doesn’t mean it’s wrong. Sometimes the struggle is the bridge to strength. #GrowthMindset
July 13, 2025 at 6:33 PM
Just because it’s hard doesn’t mean it’s wrong. Sometimes the struggle is the bridge to strength. #GrowthMindset
The voice in your head that says “you’re too much”?
That’s not intuition, it’s conditioning. Unlearn it. #SelfCompassion
That’s not intuition, it’s conditioning. Unlearn it. #SelfCompassion
July 11, 2025 at 11:07 AM
The voice in your head that says “you’re too much”?
That’s not intuition, it’s conditioning. Unlearn it. #SelfCompassion
That’s not intuition, it’s conditioning. Unlearn it. #SelfCompassion
Some people don’t want you healed.
They want you quiet, agreeable, and doubting yourself. Choose healing anyway. #SelfWorth
They want you quiet, agreeable, and doubting yourself. Choose healing anyway. #SelfWorth
July 10, 2025 at 11:07 AM
Some people don’t want you healed.
They want you quiet, agreeable, and doubting yourself. Choose healing anyway. #SelfWorth
They want you quiet, agreeable, and doubting yourself. Choose healing anyway. #SelfWorth
Over-apologizing isn’t politeness.
It’s a trauma response. You don’t have to shrink to be loved. #BoundariesMatter
It’s a trauma response. You don’t have to shrink to be loved. #BoundariesMatter
July 9, 2025 at 11:07 AM
Over-apologizing isn’t politeness.
It’s a trauma response. You don’t have to shrink to be loved. #BoundariesMatter
It’s a trauma response. You don’t have to shrink to be loved. #BoundariesMatter
Everyone struggles with boundaries. You’re allowed to say no without guilt. Healthy relationships won’t fall apart when you protect your peace. #BoundariesAreLove
July 8, 2025 at 3:50 PM
Everyone struggles with boundaries. You’re allowed to say no without guilt. Healthy relationships won’t fall apart when you protect your peace. #BoundariesAreLove
Everyone has something they’re healing from. The people around you might look “put together,” but most are carrying something unseen. Be gentle, with them and yourself. #HealingJourney
July 7, 2025 at 6:33 PM
Everyone has something they’re healing from. The people around you might look “put together,” but most are carrying something unseen. Be gentle, with them and yourself. #HealingJourney
Holotropic Breathwork uses deep breathing & music to access healing, insight, and altered states of consciousness. 🌬️ Always done with a trained guide. #MentalHealth #HealingBreathwork www.spacebetweencounselingservices.com/therapy-insi...
What Is Holotropic Breathwork? Benefits & How It Works — Space Between Counseling Services
Holotropic breathwork combines deep breathing, music, and facilitation to promote trauma healing, self-awareness, and altered states of consciousness.
www.spacebetweencounselingservices.com
July 7, 2025 at 4:17 PM
Holotropic Breathwork uses deep breathing & music to access healing, insight, and altered states of consciousness. 🌬️ Always done with a trained guide. #MentalHealth #HealingBreathwork www.spacebetweencounselingservices.com/therapy-insi...
📱 Unfollow people who trigger comparison.
Follow people who make you feel seen, empowered, and inspired.
Your feed shapes your headspace.
#DigitalWellness #ProtectYourPeace
Follow people who make you feel seen, empowered, and inspired.
Your feed shapes your headspace.
#DigitalWellness #ProtectYourPeace
July 1, 2025 at 11:07 AM
📱 Unfollow people who trigger comparison.
Follow people who make you feel seen, empowered, and inspired.
Your feed shapes your headspace.
#DigitalWellness #ProtectYourPeace
Follow people who make you feel seen, empowered, and inspired.
Your feed shapes your headspace.
#DigitalWellness #ProtectYourPeace
Bad days don’t erase your progress.
Healing allows room for both strength and struggle.
#HealingIsMessy #MentalHealthAwareness
Healing allows room for both strength and struggle.
#HealingIsMessy #MentalHealthAwareness
June 29, 2025 at 11:07 AM
Bad days don’t erase your progress.
Healing allows room for both strength and struggle.
#HealingIsMessy #MentalHealthAwareness
Healing allows room for both strength and struggle.
#HealingIsMessy #MentalHealthAwareness
Don’t wait for motivation.
Start small.
Action often creates motivation, not the other way around.
#MentalHealthTips #StartSmall
Start small.
Action often creates motivation, not the other way around.
#MentalHealthTips #StartSmall
June 28, 2025 at 11:07 AM
Don’t wait for motivation.
Start small.
Action often creates motivation, not the other way around.
#MentalHealthTips #StartSmall
Start small.
Action often creates motivation, not the other way around.
#MentalHealthTips #StartSmall
Reframe your self-talk...Instead of “I can’t handle this.”
Try... “This is hard, but I’m doing my best.”
#SelfCompassion #MentalHealthMatters
Try... “This is hard, but I’m doing my best.”
#SelfCompassion #MentalHealthMatters
June 27, 2025 at 11:07 AM
Reframe your self-talk...Instead of “I can’t handle this.”
Try... “This is hard, but I’m doing my best.”
#SelfCompassion #MentalHealthMatters
Try... “This is hard, but I’m doing my best.”
#SelfCompassion #MentalHealthMatters
Therapy isn’t a weakness.
It’s one of the strongest acts of self-care you can choose.
#TherapyIsBrave #MentalHealthAwareness
It’s one of the strongest acts of self-care you can choose.
#TherapyIsBrave #MentalHealthAwareness
June 26, 2025 at 3:51 PM
Therapy isn’t a weakness.
It’s one of the strongest acts of self-care you can choose.
#TherapyIsBrave #MentalHealthAwareness
It’s one of the strongest acts of self-care you can choose.
#TherapyIsBrave #MentalHealthAwareness
t's okay to outgrow people, places, and patterns that no longer serve you.
Growth often means letting go.
#HealingJourney #PersonalGrowth
Growth often means letting go.
#HealingJourney #PersonalGrowth
June 25, 2025 at 11:07 AM
t's okay to outgrow people, places, and patterns that no longer serve you.
Growth often means letting go.
#HealingJourney #PersonalGrowth
Growth often means letting go.
#HealingJourney #PersonalGrowth
June 24, 2025 at 6:33 PM
ou don’t need to have all the answers to begin healing. You just need to begin.
#StartHealing #MentalWellnessJourney
#StartHealing #MentalWellnessJourney
June 19, 2025 at 3:50 PM
ou don’t need to have all the answers to begin healing. You just need to begin.
#StartHealing #MentalWellnessJourney
#StartHealing #MentalWellnessJourney
Schedule your meltdown. You’re allowed to fall apart and come back.
#PermissionToFeel #EmotionalWellbeing
#PermissionToFeel #EmotionalWellbeing
June 17, 2025 at 10:05 PM
Schedule your meltdown. You’re allowed to fall apart and come back.
#PermissionToFeel #EmotionalWellbeing
#PermissionToFeel #EmotionalWellbeing
You don’t have to fake a smile to be loved. Real feelings deserve real space.
#AuthenticSelf #MentalHealthMatters
#AuthenticSelf #MentalHealthMatters
June 17, 2025 at 11:07 AM
You don’t have to fake a smile to be loved. Real feelings deserve real space.
#AuthenticSelf #MentalHealthMatters
#AuthenticSelf #MentalHealthMatters
June 16, 2025 at 11:07 AM
Give your inner critic a silly name & voice. It’s harder to believe it when it sounds like a cartoon villain. #MentalHealthAwareness #MindsetShift
June 15, 2025 at 11:07 AM
Give your inner critic a silly name & voice. It’s harder to believe it when it sounds like a cartoon villain. #MentalHealthAwareness #MindsetShift
Keep a “proof list” of hard days you’ve survived. It’s easy to forget how strong you are. #mentalhealth
June 14, 2025 at 6:33 PM
Keep a “proof list” of hard days you’ve survived. It’s easy to forget how strong you are. #mentalhealth
When you can’t see the light, be gentle with yourself. The sun rises without your permission. #mentalhealth
June 13, 2025 at 10:05 PM
When you can’t see the light, be gentle with yourself. The sun rises without your permission. #mentalhealth