My Blue Sky this morning, mixed with a few other gorgeous colours #Derbyshire #FridayFeeling @bsky.app

🤔 We overestimate how much others notice our mistakes and flaws. Truth is, everyone's too focused on their own perceived shortcomings to spot yours.

Next time you're self-conscious, remember: You're the star of your movie, but an extra in everyone else's.​​​​​​​​​​​​​​​​
#mindset #confidence

🧠 The 10-10-10 Rule for tough choices: How will your decision feel in 10 minutes? 10 days? 10 months?

This mental time travel cuts through emotional noise and reveals what really matters.

Which choices look different through these three lenses?​​​​​​​​​​​​​​​​
#decisions #positivepsychology

I was working near a big #Tesco yesterday so the only thing to do was to pay a visit & raid the #GlutenFree #Christmas range. It would have been rude not to 😉

This is why @bsky.app is fab -
It’s rather lovely how it feels like Twitter did ages ago, but without all the faff. Brilliant seeing genuine communities taking shape here, actual conversations happening without the drama. Good to be building something meaningful together, isn't it? ✨

This is so gorgeous- my son, a recently qualified paramedic who works in London, is up to see me for a couple of days. We went to the goat farm for his ‘fix’ - all is now well & he returns, restored, with a full heart #selfcare #goats #reset #positivepsychology

Great to meet you. I enjoy coaching in nature, especially at my local goat farm. The pic is of my son surrounding himself with the baby goats. He lives in London & loves his goat ‘fix’!

Good to find you here, you’ve gained a follower & fellow Labrador person

We’ve been called bookends before! Today at #derbygrad we lived up to our name, both wearing suits from #TuClothing. We’ve been interpreting graduations for over 30 years, we’ve just about got the hang of it now! @derbyuni

I’m migrating from the other space. I talk about positive psychology, walks with my Labrador & going to my local goat farm.