@sandyhoppy.bsky.social
Hmm trying to figure out how to use this! :) Thought I'd share an article on some grounding techniques that can help when feeling overwhelmed or out of sorts.
drsarahallen.com/7-ways-to-ca...
drsarahallen.com/7-ways-to-ca...
7 Simple Grounding Techniques For Calming Down Quickly
Anxiety specialist describes how Grounding Techniques are a great way to calm down quickly when anxious. Dr. Sarah Allen Chicago, IL & FL.
drsarahallen.com
January 24, 2025 at 4:11 AM
Hmm trying to figure out how to use this! :) Thought I'd share an article on some grounding techniques that can help when feeling overwhelmed or out of sorts.
drsarahallen.com/7-ways-to-ca...
drsarahallen.com/7-ways-to-ca...