@ruthginikaugwuanyi.bsky.social
Bondlife Fitness And Wellbeing coach, blogger, mental health Advocate.
Kickstart your day with a healthy kale smoothie!
Blend:
- 1 cup kale
- 1 banana
- 1/2 cup almond milk
- 1/4 cup Greek yogurt (optional)
- 1 tbsp chia seeds
Packed with nutrients, fiber & energy! Perfect for a quick, plant-based boost.
November 29, 2024 at 11:36 AM
Kickstart your day with a healthy kale smoothie!
Blend:
- 1 cup kale
- 1 banana
- 1/2 cup almond milk
- 1/4 cup Greek yogurt (optional)
- 1 tbsp chia seeds
Packed with nutrients, fiber & energy! Perfect for a quick, plant-based boost.