This #WorldOsteoporosisDay, meet Lisa, 53. With ROS support, she’s staying confident despite osteoporosis. 💪https://theros.org.uk/blog/lisa-53-from-bristol-works-as-an-optician-in-a-busy-clinical-environment-she-was-diagnosed-with-osteoporosis-via-letter/

👉 https://greatbritishbonecheck.org.uk/

This #TrusteesWeek, we’re celebrating the incredible contribution of our Board of Trustees 💜

They bring expertise, insight and passion to help us achieve our vision of a future with no more broken bones, no more broken lives.

First up, meet Vice Chair Richard Darch 👇

Can food alone give enough vitamin D?
Not quite - supplements may be recommended, especially in UK autumn & winter.

More info: https://theros.org.uk/information-and-support/osteoporosis/healthy-living-for-strong-bones/vitamin-d-and-bones/

Can osteoporosis be treated with lifestyle alone? ❌

Truth: Healthy eating and exercise help protect bones, but most people at risk also need medicine. #WorldOsteoporosisDay

Learn more: https://theros.org.uk/information-and-support/osteoporosis/treatment/do-i-need-to-take-a-medication

Are cheaper medicines less effective?
Reality: Alendronic acid & risedronate are effective and widely recommended.

More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Do osteoporosis medicines cause thigh bones to break more easily?

Thigh bone fractures are a rare side effect. Risk from osteoporosis itself is much higher.

More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Think osteoporosis only affects older adults?
Truth: People under 50 can get osteoporosis, usually caused by another medical condition. Fractures in younger people are rare.

Learn more: https://theros.org.uk/information-and-support/osteoporosis/causes/age-and-bone-strength

Everyone needs regular DEXA scans? ❌

Truth: Not everyone. Scans are only repeated if results would change treatment decisions. #WorldOsteoporosisDay

Learn more about scans: https://theros.org.uk/information-and-support/osteoporosis/scans-tests-and-results/bone-density-scan-dxa

Fizzy drinks = bad for bones?

Truth: Sugary fizzy drinks have no useful nutrients. Make sure they don’t replace nutritious food or drinks like milk. #WorldOsteoporosisDay

Check your risk here: https://theros.org.uk/risk-checker

Most people get side effects from osteoporosis medicines?
Truth: Most tolerate them well. Serious side effects are rare.

More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

Do you always need a calcium supplement?

Truth: No, not everyone does. Supplements may help if you can’t get enough from your diet. Your doctor will advise. #WorldOsteoporosisDay

Learn more about calcium here: https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium

People with osteoporosis shouldn’t exercise? ❌
Reality: No. Keeping active is important for maintaining healthy bones. #WorldOsteoporosisDay

Learn more about exercise for bones: https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/

Osteoporosis only affects women or older people? ❌

Truth: No, it can affect all ages and genders, most common in women over 50. #WorldOsteoporosisDay