@rosspipesy.bsky.social
Mostly cranky, occasionally funny.
Identifies as a Physiotherapist, cyclist, husband and father. Previous identities include surfer and gamer.
Identifies as a Physiotherapist, cyclist, husband and father. Previous identities include surfer and gamer.
Don’t know how many bloody weeks I have done this for but I need to do my hard bits hard and the easy bits easy. Too much time in the middle power zones to get optimal adaptations.
12 mins for every hour of riding should be full gas. Just get that in my thick skull and get used to the very fact!
12 mins for every hour of riding should be full gas. Just get that in my thick skull and get used to the very fact!
January 14, 2025 at 1:04 AM
Don’t know how many bloody weeks I have done this for but I need to do my hard bits hard and the easy bits easy. Too much time in the middle power zones to get optimal adaptations.
12 mins for every hour of riding should be full gas. Just get that in my thick skull and get used to the very fact!
12 mins for every hour of riding should be full gas. Just get that in my thick skull and get used to the very fact!
Some days you aren’t feeling it; you’re in pain, slept poorly, fatigued.
Some days you have to listen to your body.
Some days you just have to stick to your plan and get it done. If I’m a pro I’m just marching to the tune of my training plan. Do what they would do.
Some days you have to listen to your body.
Some days you just have to stick to your plan and get it done. If I’m a pro I’m just marching to the tune of my training plan. Do what they would do.
January 11, 2025 at 4:19 AM
Some days you aren’t feeling it; you’re in pain, slept poorly, fatigued.
Some days you have to listen to your body.
Some days you just have to stick to your plan and get it done. If I’m a pro I’m just marching to the tune of my training plan. Do what they would do.
Some days you have to listen to your body.
Some days you just have to stick to your plan and get it done. If I’m a pro I’m just marching to the tune of my training plan. Do what they would do.
About captures it!
😂🤯😩
😂🤯😩
January 8, 2025 at 9:11 AM
About captures it!
😂🤯😩
😂🤯😩
Showing my geeky side- I just sold 50kgs of LEGO and I’m sad!! Should’ve kept the 60 Star Wars figures and sets!
January 8, 2025 at 8:53 AM
Showing my geeky side- I just sold 50kgs of LEGO and I’m sad!! Should’ve kept the 60 Star Wars figures and sets!
December 20, 2024 at 2:41 AM
December 18, 2024 at 9:59 PM
December 14, 2024 at 1:25 AM
Such amazing news!!! So cool. www.abc.net.au/news/2024-12...
December 11, 2024 at 10:00 AM
Such amazing news!!! So cool. www.abc.net.au/news/2024-12...
Got a bit flaky with dehydration in today’s humid heat. Recovering now but was a bit sketchy for a while there.
#cyclinglife
#cyclinglife
December 3, 2024 at 8:03 AM
Got a bit flaky with dehydration in today’s humid heat. Recovering now but was a bit sketchy for a while there.
#cyclinglife
#cyclinglife
So nice to spend time in the Otway’s yesterday. #Rainforest is great when it’s raining.
December 2, 2024 at 4:55 AM
So nice to spend time in the Otway’s yesterday. #Rainforest is great when it’s raining.
November 28, 2024 at 1:32 AM
41 degrees one day; pea soup the next. Weird stuff.
November 25, 2024 at 9:51 PM
41 degrees one day; pea soup the next. Weird stuff.
Love a good apple.
How’s your day going?
😂
How’s your day going?
😂
November 25, 2024 at 6:48 AM
Love a good apple.
How’s your day going?
😂
How’s your day going?
😂
Great day for my daughter’s 25th yesterday. Lovely Italian meal at PortoBellos to follow.
November 23, 2024 at 11:05 PM
Great day for my daughter’s 25th yesterday. Lovely Italian meal at PortoBellos to follow.
I’ll ride for these bad boys
November 22, 2024 at 11:21 PM
I’ll ride for these bad boys
Post you from a different era:
November 20, 2024 at 10:07 AM
Post you from a different era:
The face of road cycling enjoyment? 😂😂😂
November 20, 2024 at 7:17 AM
The face of road cycling enjoyment? 😂😂😂
November 18, 2024 at 11:43 PM
Time to regroup after a ripper weekend in the mountains.
November 17, 2024 at 9:48 PM
Time to regroup after a ripper weekend in the mountains.
I know no-one really cares but #Pinball machine is the only thing I’ve always been better than everyone at.
After at least 10 years since my last game. I wonder how I’d go if I went in a comp one day?
After at least 10 years since my last game. I wonder how I’d go if I went in a comp one day?
November 17, 2024 at 7:22 AM
I know no-one really cares but #Pinball machine is the only thing I’ve always been better than everyone at.
After at least 10 years since my last game. I wonder how I’d go if I went in a comp one day?
After at least 10 years since my last game. I wonder how I’d go if I went in a comp one day?