RITA
@roseritajames.bsky.social
Psyche & Soma Supports for Difficult Times
#Trauma & #Somatic Therapist: LCSW, LBS1
#EMDR, #SE, #SFCT trained
#Teacher & #Artist
Constant alchemy, awe & wonder.
Giving out roses while we’re all still here.
🌹🌈🌀🧿
#Trauma & #Somatic Therapist: LCSW, LBS1
#EMDR, #SE, #SFCT trained
#Teacher & #Artist
Constant alchemy, awe & wonder.
Giving out roses while we’re all still here.
🌹🌈🌀🧿
#windowoftolerance #hypoarousal #deactivation #dorsalvagal #hyperarousal #activation #activated #deactivated #sympatheticnervoussystem #dorsalvagalstate #sympatheticarousal #sympatheticstate #nervoussystemregulation #nervoussystemhealing #somatichealing #somatictherapy #somaticexperiencing
February 13, 2025 at 6:11 PM
#windowoftolerance #hyperarousal #activation #activated #sympatheticnervoussystem #sympatheticarousal #sympatheticstate #nervoussystemregulation #upregulation #somaticexperiencing #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #frozen #collapsed #somatichealing #somatictherapy #ptsd
February 13, 2025 at 3:13 AM
#windowoftolerance #hyperarousal #activation #activated #sympatheticnervoussystem #sympatheticarousal #sympatheticstate #nervoussystemregulation #upregulation #somaticexperiencing #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #frozen #collapsed #somatichealing #somatictherapy #ptsd
February 13, 2025 at 3:01 AM
Thanks, Chris @doc4ord.bsky.social !
February 7, 2025 at 9:47 PM
Thanks, Chris @doc4ord.bsky.social !
#bilateralstimultion #anxiety #spiralling #intrusivethoughts #flight #fight #freeze #appease #fawn #floodthezone #shockandawe #polycrisis
February 7, 2025 at 9:46 PM
#capacity #coup #crisis #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #frozen #collapsed #somatichealing #somatictherapy #somaticexperiencing #bilateralstimultion #bigemotions #anxiety #spiralling #intrusivethoughts #flight #fight #freeze #appease #fawn
February 5, 2025 at 5:07 AM
By growing our capacity, we build resilience, adaptability, and the ability to stay present, engaged, and connected to each other, even in the face of chaos.
February 5, 2025 at 5:06 AM
By growing our capacity, we build resilience, adaptability, and the ability to stay present, engaged, and connected to each other, even in the face of chaos.
A well-developed nervous system allows us to experience intensity—whether fear, uncertainty, or challenge—without shutting down or becoming stuck in survival states.
February 5, 2025 at 5:06 AM
A well-developed nervous system allows us to experience intensity—whether fear, uncertainty, or challenge—without shutting down or becoming stuck in survival states.
NOT NOW @nytimes.com.
READ THE ROOM.
READ THE ROOM.
February 4, 2025 at 11:40 PM
NOT NOW @nytimes.com.
READ THE ROOM.
READ THE ROOM.
Written by @hcrichardson.bsky.social
February 4, 2025 at 1:44 PM
Written by @hcrichardson.bsky.social
Mexico and Canada are going to continue to give what they’ve always given. This was a sideshow distraction.
February 4, 2025 at 1:43 PM
Mexico and Canada are going to continue to give what they’ve always given. This was a sideshow distraction.
ITS A COUP, say what it actually is @nytimes.com , words matter!
February 4, 2025 at 1:40 PM
ITS A COUP, say what it actually is @nytimes.com , words matter!