Rob Upton
@robuptonmusic.bsky.social
Dr Rob Upton PGCHE FHEA LRSM
Music teacher, performer, examiner
Dad to two, husband to one
AVFC 🟣🔵 Saints⚜️
Music teacher, performer, examiner
Dad to two, husband to one
AVFC 🟣🔵 Saints⚜️
Better, etc.
What’s everyone having?
Salt and Pepper chips
Pork and Broccoli in Oyster sauce
Sesame Glazed Chicken in Honey sauce
Beef Chow Mien
Beef in Black Pepper Sauce
#FridayNightDinner #FridayTakeaway
What’s everyone having?
Salt and Pepper chips
Pork and Broccoli in Oyster sauce
Sesame Glazed Chicken in Honey sauce
Beef Chow Mien
Beef in Black Pepper Sauce
#FridayNightDinner #FridayTakeaway
November 14, 2025 at 9:51 PM
Better, etc.
What’s everyone having?
Salt and Pepper chips
Pork and Broccoli in Oyster sauce
Sesame Glazed Chicken in Honey sauce
Beef Chow Mien
Beef in Black Pepper Sauce
#FridayNightDinner #FridayTakeaway
What’s everyone having?
Salt and Pepper chips
Pork and Broccoli in Oyster sauce
Sesame Glazed Chicken in Honey sauce
Beef Chow Mien
Beef in Black Pepper Sauce
#FridayNightDinner #FridayTakeaway
So, tomorrow marks a week off. What have I done with my time, you ask?
Built a motherflipping oak dressing table out of some shelves
Built a motherflipping oak dressing table out of some shelves
November 10, 2025 at 8:00 PM
So, tomorrow marks a week off. What have I done with my time, you ask?
Built a motherflipping oak dressing table out of some shelves
Built a motherflipping oak dressing table out of some shelves
This is freaking me out, and now it can freak you out as well.
You are so welcome.
You are so welcome.
October 27, 2025 at 12:41 PM
This is freaking me out, and now it can freak you out as well.
You are so welcome.
You are so welcome.
Something in the air today with all the kids I teach. Just cheeky, acting, not trying. Made a comment to my boss about “must be a full moon or something”.
Lo and behold
Lo and behold
October 9, 2025 at 11:47 AM
Something in the air today with all the kids I teach. Just cheeky, acting, not trying. Made a comment to my boss about “must be a full moon or something”.
Lo and behold
Lo and behold
So…it’s not everyday that LEWIS CAPALDI performs outside your school 😂😂💀
September 26, 2025 at 9:13 AM
So…it’s not everyday that LEWIS CAPALDI performs outside your school 😂😂💀
Beer, nachos, and Spinal Tap. 2 hours of bliss coming right up
September 21, 2025 at 5:05 PM
Beer, nachos, and Spinal Tap. 2 hours of bliss coming right up
Same, babes. Same.
September 18, 2025 at 4:49 PM
Same, babes. Same.
Either way, this one was mine:
September 12, 2025 at 12:52 PM
Either way, this one was mine:
Another day of chopping snd screwing.
This garden *will* get finished by the time “the weather” sets in
This garden *will* get finished by the time “the weather” sets in
September 7, 2025 at 6:01 PM
Another day of chopping snd screwing.
This garden *will* get finished by the time “the weather” sets in
This garden *will* get finished by the time “the weather” sets in
They’re the type of people this chair was invented for
September 6, 2025 at 10:05 AM
They’re the type of people this chair was invented for
My girls wanted their garden playhouse updating, and my wife - as keeper of the good ideas - said that we should paint the slide pink.
Not sure she meant this pink though 😬
Not sure she meant this pink though 😬
August 24, 2025 at 6:58 PM
My girls wanted their garden playhouse updating, and my wife - as keeper of the good ideas - said that we should paint the slide pink.
Not sure she meant this pink though 😬
Not sure she meant this pink though 😬
August 19, 2025 at 4:17 PM
That’s the fun bit done - now onto the boring bit of buying plants and putting them in 🙄
July 30, 2025 at 3:26 PM
That’s the fun bit done - now onto the boring bit of buying plants and putting them in 🙄
PROGRESS.
To say “this has been a faff” would be an understatement, but I’m a landscape gardener now.
To say “this has been a faff” would be an understatement, but I’m a landscape gardener now.
July 23, 2025 at 4:51 PM
PROGRESS.
To say “this has been a faff” would be an understatement, but I’m a landscape gardener now.
To say “this has been a faff” would be an understatement, but I’m a landscape gardener now.
This was my lunch yesterday. Yes, it was worth the M&S style zoom out.
July 5, 2025 at 7:34 AM
This was my lunch yesterday. Yes, it was worth the M&S style zoom out.
What is planned 4 days took 4 weeks, but look at that bad boy!!
June 25, 2025 at 4:28 PM
What is planned 4 days took 4 weeks, but look at that bad boy!!
Just enjoying my (three-quarters finished) deck - don’t mind me.
June 19, 2025 at 7:03 PM
Just enjoying my (three-quarters finished) deck - don’t mind me.