Rob Phillips
@robphillipsyoga.bsky.social
For those drowning in chaos and burnout, I’ll guide you to clarity and calm.
Deep insights gained from leading 7892+ Yin Yoga & Meditation sessions.
https://www.robphillipsyoga.com/embodied-mindfulness-method-link
Deep insights gained from leading 7892+ Yin Yoga & Meditation sessions.
https://www.robphillipsyoga.com/embodied-mindfulness-method-link
Your overthinking is just a symptom.
The real problem is the tension your body holds that your mind refuses to let go of.
You won’t think your way out of it. Start with your body.
The real problem is the tension your body holds that your mind refuses to let go of.
You won’t think your way out of it. Start with your body.
December 26, 2024 at 5:45 PM
Your overthinking is just a symptom.
The real problem is the tension your body holds that your mind refuses to let go of.
You won’t think your way out of it. Start with your body.
The real problem is the tension your body holds that your mind refuses to let go of.
You won’t think your way out of it. Start with your body.
I never believed in Christmas miracles...
That is, until my wife asked ChatGPT to create a cyberpunk anime of us celebrating Christmas with our pet capybara.
Happy Christmas, everyone!
That is, until my wife asked ChatGPT to create a cyberpunk anime of us celebrating Christmas with our pet capybara.
Happy Christmas, everyone!
December 25, 2024 at 4:28 PM
I never believed in Christmas miracles...
That is, until my wife asked ChatGPT to create a cyberpunk anime of us celebrating Christmas with our pet capybara.
Happy Christmas, everyone!
That is, until my wife asked ChatGPT to create a cyberpunk anime of us celebrating Christmas with our pet capybara.
Happy Christmas, everyone!
The calm you’re seeking won’t come from another app.
You’ll find it by releasing the tension in your body and the knots in your mind.
The Embodied Mindfulness Membership will show you how.
DM me to learn more and save 50% off your first month.
You’ll find it by releasing the tension in your body and the knots in your mind.
The Embodied Mindfulness Membership will show you how.
DM me to learn more and save 50% off your first month.
December 23, 2024 at 2:46 PM
The calm you’re seeking won’t come from another app.
You’ll find it by releasing the tension in your body and the knots in your mind.
The Embodied Mindfulness Membership will show you how.
DM me to learn more and save 50% off your first month.
You’ll find it by releasing the tension in your body and the knots in your mind.
The Embodied Mindfulness Membership will show you how.
DM me to learn more and save 50% off your first month.
I felt stuck for years.
I was trapped in my body and lost in my thoughts.
Integrating body and mind changed everything.
Now, I’m sharing what I’ve learned over 15 years of teaching.
The Embodied Mindfulness Membership is now open. DM me to join at 50% off.
I was trapped in my body and lost in my thoughts.
Integrating body and mind changed everything.
Now, I’m sharing what I’ve learned over 15 years of teaching.
The Embodied Mindfulness Membership is now open. DM me to join at 50% off.
December 21, 2024 at 6:29 PM
I felt stuck for years.
I was trapped in my body and lost in my thoughts.
Integrating body and mind changed everything.
Now, I’m sharing what I’ve learned over 15 years of teaching.
The Embodied Mindfulness Membership is now open. DM me to join at 50% off.
I was trapped in my body and lost in my thoughts.
Integrating body and mind changed everything.
Now, I’m sharing what I’ve learned over 15 years of teaching.
The Embodied Mindfulness Membership is now open. DM me to join at 50% off.
Many people try mindfulness.
Most give up before they see real change.
Why? They focus on the mind but ignore the body.
Stress, anxiety, and dissatisfaction don’t just live in your head. They’re also locked deeply within in your body.
Most give up before they see real change.
Why? They focus on the mind but ignore the body.
Stress, anxiety, and dissatisfaction don’t just live in your head. They’re also locked deeply within in your body.
December 13, 2024 at 4:56 PM
Many people try mindfulness.
Most give up before they see real change.
Why? They focus on the mind but ignore the body.
Stress, anxiety, and dissatisfaction don’t just live in your head. They’re also locked deeply within in your body.
Most give up before they see real change.
Why? They focus on the mind but ignore the body.
Stress, anxiety, and dissatisfaction don’t just live in your head. They’re also locked deeply within in your body.