Writing a book is like preparing to stand butt naked in front of a bunch of people and have them all stare at you. 😳

The longer you entertain, what’s not for you, the longer you postpone what is. Repeat

Stop letting people who do so little for you control so much of your mind, feelings & emotions.

What’s Behind Your Smile?

We all wear masks to protect ourselves—some to hide pain, others to fit in or shield from vulnerability. My book, Behind the Smile, dives deep into the masks we wear, why we put them on, and how we can begin to shed them.

Stop prioritizing other people’s happiness over your own. Let them be unhappy.