In the busyness of life, we can lose connection with our truest selves.

Stillness is where we find clarity, meaning, and the truth of who we are.

Curious about what really matters for a good life? Explore more insights here: bit.ly/RWaldinger
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In my conversation with Deepak Chopra, we explored an important insight: instead of just asking, “What makes me happy?” we should ask, “Who is asking?” The idea of a fixed “self” doesn’t hold up. True contentment comes from seeing ourselves as part of a greater whole.

Buddhist philosophy, the bedrock of Zen, teaches us that life is inherently unsatisfactory due to its constant change. We often resist what we dislike, but accepting impermanence is the path to finding peace.

Dive deeper in my book ‘’The Good Life’’- Link in bio
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What makes a good life? After 85+ years of data, the answer is surprisingly simple—and deeply human. Watch the abridged talk, and the full version here: www.youtube.com/watch?v=eEIF...

Some truths don’t need fixing or solving—they just need to be seen.
Peace often begins when we stop resisting what is.

Curious about what really matters for a good life? Explore more insights here: bit.ly/RWaldinger
#TheGoodLife

Zen teaches that “ordinary mind is the way.” True joy isn’t in the future—it’s in the present. When we stop chasing and start noticing, life becomes vast and full.

Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG
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There’s no final destination in life, only a journey. Deepak Chopra and I discussed how contentment isn’t a fixed endpoint but a continual process. True peace comes from embracing life’s flow—both highs and lows. How do you navigate your journey?

Pleasure isn’t the enemy - chasing emotional highs is. Real joy comes from simple, lasting experiences: friends, nature, music, and play. It’s about balance, not deprivation

Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG
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In my conversation with @deepakchopra.bsky.social, we explored how income, education, and location impact health and life expectancy. But when it comes to happiness, studies show that after meeting basic needs (~$75k/yr), more money isn't the path to happiness. Wealth doesn’t equal fulfillment.

In my research and work as a psychotherapist and Zen teacher, I've witnessed the profound impact of human connection on our well-being. It's not about awards or comparisons, but about serving others and finding meaning in our connections to those around us.

Did you know we all have a happiness set point? Research shows that even after winning the lottery or facing tragedy, people eventually return to their usual happiness levels. But the good news? We can take action to boost our well-being.

Staying in seems tempting, but have you noticed you usually enjoy yourself when you go out? We’re bad at predicting happiness - so say yes to connection more often!

Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG
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"Wherever you go, there you are." - Jon Kabat-Zinn

Dive deeper in my book ‘’The Good Life’’- Link in bio
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Privilege impacts longevity—but not happiness. In my chat with Deepak Chopra, we discussed the Harvard Study’s findings: privileged men lived 10 years longer, but both groups reported similar happiness levels. Happiness isn’t defined by wealth—true fulfillment comes from our connections.

Think small talk is awkward? A study found commuters who spoke to strangers enjoyed their ride more -despite expecting the opposite. A quick chat can be the key to a better day!

Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG
#TheGoodLife