Push your weight down into the centre of the bike and then backwards, in an L shape. A manual comes from the legs rather than the arms.
Once you're up, keep arms straight and bend the knees for balance.
Use the rear brake to drop the front wheel.
Push your weight down into the centre of the bike and then backwards, in an L shape. A manual comes from the legs rather than the arms.
Once you're up, keep arms straight and bend the knees for balance.
Use the rear brake to drop the front wheel.