Back in the heartlands catching up with old running mates. Pre N.Devon I used to think the route we ran was hilly, today it felt pan flat!

Age group win. County Champ 🏃‍♂️💪

Looking for the number 1...

Autumn bonfire 🔥

Big up the ice cream man chasing sales at the cross country event on a windy, wet Liverpool afternoon...

Cheeky age category win at yesterdays cross country league outing 😃🏃💪

Once more unto the breach, my friends. #raceday #crosscountry #firstlove

Happy 45th birthday to The Jam album that lit my Weller flame back in 1979.

From the Cornish Marathon a couple of weeks ago. Building the road miles back up after a summer of trail running. Enjoyed the hilly route with over 2,100ft of ups. 3hr17m got me 27th overall. #running #marathon

Good to be in touch with old twitter pals and hook up with new chums on here. Hiya