You will probably find me memeing in the replies
Weekly Mickey Faces
Face #50
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Face #50
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Face #48
Face #48
Face #48
Face #48
#gym
When weight lifting for muscle strength, focus on the concentric (push on bench press, pull on pull up). When lifting for muscle mass, focus on the eccentric (lowering on bench press or pull up) by slowing it down and feeling a stretch for a second on the bottom.
#gym
When weight lifting for muscle strength, focus on the concentric (push on bench press, pull on pull up). When lifting for muscle mass, focus on the eccentric (lowering on bench press or pull up) by slowing it down and feeling a stretch for a second on the bottom.