Rasheeda Hall
rasheedahall.bsky.social
Rasheeda Hall
@rasheedahall.bsky.social
Physician-scientist, Career coach for women of color in academic research careers
www.makeinternalshifts.com
April 20, 2025 at 11:57 PM
If you are a woman in academic research who is feeling overwhelmed and wants to still achieve your goals, DM me and we can connect on how I can help you do just that and more.
April 13, 2025 at 10:36 PM
If you are a woman in academic research who is planning grants in the coming year and already feel some apprehension about it and wants to still push toward the goal, tune in and DM me if you want to connect on how I can help you get there.
April 7, 2025 at 11:23 PM
It's a type of resistance to not back down and cower due to the heightened uncertainty.

Not only that, I know it always helps others to see the duality of struggle and progress in grant preparation is ok, it doesn't mean we can't achieve our goals.
April 7, 2025 at 11:23 PM
That is where the breakthroughs come in, grant-writing journey often reveals a lot about myself so I will share those revelations too.

Why? Well, when so many grants are being terminated. I am compelled to believe it is still possible to continue meaningful research pursuits.
April 7, 2025 at 11:23 PM
I will share about the issues I am encountering along the way, some practical grant-writing hacks, and most importantly, how I manage my mind as the deadline approaches.
April 7, 2025 at 11:23 PM
If you are a woman of color in academic research who is burdened by an invisible threat bucket and wants to be more effective and more efficient at your research, DM me and we can connect on how I can help you.
April 4, 2025 at 10:41 PM
In the next week, we celebrated how she finished a manuscript draft!! (something that was in the threat bucket for months)
April 4, 2025 at 10:41 PM
- Change her thoughts about tasks so she spends less time avoiding them
April 4, 2025 at 10:41 PM
What was interesting about this breakthrough for her?

Most of the time those things in a threat bucket were not threats at all!

Using my Make Internal Shifts framework, I helped my client:
- Gain awareness of this pattern so now she gets to question if something is really a threat.
April 4, 2025 at 10:41 PM
Sound familiar?! I will not take credit for the term ‘threat bucket’ that came from one of my clients: She realized how much she was avoiding things that she was asked or expected to do.
April 4, 2025 at 10:41 PM
Instead, it goes into the threat bucket in your mind

Like when you’re taking out the trash, even though it’s not trash, you’re putting it aside in this one bucket of things you want to avoid, things you will continue to avoid until you can't avoid any longer
April 4, 2025 at 10:41 PM
In Make Internal Shifts, my clients learn career strategy while also gaining tools that help them get out of the heads and be effective at research.

If you are a woman of color in academic research who wants to stop letting YOU stand in the way of your goals, DM me and we can connect on how
April 4, 2025 at 1:20 AM
What is holding you back are your thoughts about what you are capable of, your fear of rejection, or even your fear of success.

You just need tools to get you to your career goals by managing your mind. That's all.
April 4, 2025 at 1:20 AM
If you are a woman in academic research who is struggling to write and wants to advance your research even with the recent and ongoing changes, DM me and we can connect on how I can help you.
April 1, 2025 at 11:27 PM