Rainbow Warriors
@rainbowchampsassoc.bsky.social
Welcome to Rainbow Warriors! Come join the community and master your self defense skills!
🌈Free, non-profit, LGBTQIA+ self defense classes
🌈Everyone is welcome, we will accommodate you!
🌈Tips and tricks to study at home
🌈Free, non-profit, LGBTQIA+ self defense classes
🌈Everyone is welcome, we will accommodate you!
🌈Tips and tricks to study at home
So, what's the difference? Static stretching focuses more on #flexibility and #mobility, while Dynamic stretching focuses more on blood flow!
Here's a quick example of both:
youtube.com/shorts/JA2tB...
Here's a quick example of both:
youtube.com/shorts/JA2tB...
Static vs. Dynamic Stretching: Showing the Key Differences #stretching #fitness #mobility
YouTube video by Bodybuilding.com
youtube.com
March 18, 2025 at 9:13 PM
So, what's the difference? Static stretching focuses more on #flexibility and #mobility, while Dynamic stretching focuses more on blood flow!
Here's a quick example of both:
youtube.com/shorts/JA2tB...
Here's a quick example of both:
youtube.com/shorts/JA2tB...