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raffybirthday.bsky.social
Raffy
@raffybirthday.bsky.social
Thoughts and feelings about fitness, gym, eating well, etc / partnered
Better to have fewer aesthetic goals (chest/shoulder circumference, abs, tone, appeal) and more health-driven goals (improved strength, resting heart rate).
December 30, 2024 at 3:53 AM
You should want growth and progress because an enhanced body improves your life, not because it makes you look more appealing and "acceptable".

If you check your thoughts and negative emotions, you'll avoid a cycle of self-blame and compulsive criticism of your own body.
December 20, 2024 at 4:30 AM