Matt
@r34perman.bsky.social
No more to do now ahead of the #WorksopHalfMarathon tomorrow.
Not expecting to go quite so quick as the Manchester half, but will give it a good go!
#runner #running #halfmarathon
#Worksop #ukrunchat
Not expecting to go quite so quick as the Manchester half, but will give it a good go!
#runner #running #halfmarathon
#Worksop #ukrunchat
October 25, 2025 at 8:29 PM
No more to do now ahead of the #WorksopHalfMarathon tomorrow.
Not expecting to go quite so quick as the Manchester half, but will give it a good go!
#runner #running #halfmarathon
#Worksop #ukrunchat
Not expecting to go quite so quick as the Manchester half, but will give it a good go!
#runner #running #halfmarathon
#Worksop #ukrunchat
Manchester half marathon today.
New half marathon PB of 1:28.49 !
Been waiting over 15 years to get that, ecstatic to finally get it, even with the blood blisters and bleeding toes!
#runner #running #halfmarathon #PB #ManchesterHalf #UKRunChat
New half marathon PB of 1:28.49 !
Been waiting over 15 years to get that, ecstatic to finally get it, even with the blood blisters and bleeding toes!
#runner #running #halfmarathon #PB #ManchesterHalf #UKRunChat
October 12, 2025 at 8:29 PM
Manchester half marathon today.
New half marathon PB of 1:28.49 !
Been waiting over 15 years to get that, ecstatic to finally get it, even with the blood blisters and bleeding toes!
#runner #running #halfmarathon #PB #ManchesterHalf #UKRunChat
New half marathon PB of 1:28.49 !
Been waiting over 15 years to get that, ecstatic to finally get it, even with the blood blisters and bleeding toes!
#runner #running #halfmarathon #PB #ManchesterHalf #UKRunChat
Have you worked on one of these @mungy.bsky.social ?
September 14, 2025 at 9:21 PM
Have you worked on one of these @mungy.bsky.social ?
For the one with the whales @seanferrick.bsky.social !
I mean, they're not wrong
I mean, they're not wrong
August 9, 2025 at 9:41 PM
For the one with the whales @seanferrick.bsky.social !
I mean, they're not wrong
I mean, they're not wrong
Pretty happy with those splits at parkrun this morning, don't think I've ever managed to get faster each mile before, especially without trying to do so!
#runner #running #negativesplit #parkrun
#runner #running #negativesplit #parkrun
August 2, 2025 at 1:42 PM
Pretty happy with those splits at parkrun this morning, don't think I've ever managed to get faster each mile before, especially without trying to do so!
#runner #running #negativesplit #parkrun
#runner #running #negativesplit #parkrun
Round Sheffield Run yesterday.
Always a great event, even when I roll my ankle on stage 3/11 (again)
27th finisher in category with a race time of 01:28:25, 144th overall
#RoundSheffieldRun
#runner #running #RSR25
Always a great event, even when I roll my ankle on stage 3/11 (again)
27th finisher in category with a race time of 01:28:25, 144th overall
#RoundSheffieldRun
#runner #running #RSR25
June 30, 2025 at 4:31 PM
Round Sheffield Run yesterday.
Always a great event, even when I roll my ankle on stage 3/11 (again)
27th finisher in category with a race time of 01:28:25, 144th overall
#RoundSheffieldRun
#runner #running #RSR25
Always a great event, even when I roll my ankle on stage 3/11 (again)
27th finisher in category with a race time of 01:28:25, 144th overall
#RoundSheffieldRun
#runner #running #RSR25
Well, I've finally done it, I've managed to set a new parkrun PB after 6 years of trying, granted it was on a quicker course, with quicker shoes, but I'm nearly 46 now!
#parkrun #PB #Alvastonparkrun
#parkrun #PB #Alvastonparkrun
June 14, 2025 at 8:21 PM
Well, I've finally done it, I've managed to set a new parkrun PB after 6 years of trying, granted it was on a quicker course, with quicker shoes, but I'm nearly 46 now!
#parkrun #PB #Alvastonparkrun
#parkrun #PB #Alvastonparkrun
Taking on the first leg for the #SheffieldRC in the Rother Valley Relays.
Finished with an official 5k PB of 19:13
40th mens team!
#runner #running #5k #PB #rothervalleyrelay #ukrunchat
Finished with an official 5k PB of 19:13
40th mens team!
#runner #running #5k #PB #rothervalleyrelay #ukrunchat
May 22, 2025 at 7:15 PM
Taking on the first leg for the #SheffieldRC in the Rother Valley Relays.
Finished with an official 5k PB of 19:13
40th mens team!
#runner #running #5k #PB #rothervalleyrelay #ukrunchat
Finished with an official 5k PB of 19:13
40th mens team!
#runner #running #5k #PB #rothervalleyrelay #ukrunchat
The beers are on me this time Norm🍻
Loved watching Cheers and George was a key part of that.
Loved watching Cheers and George was a key part of that.
May 20, 2025 at 11:26 PM
The beers are on me this time Norm🍻
Loved watching Cheers and George was a key part of that.
Loved watching Cheers and George was a key part of that.
Quite enjoyed that interval session today, good to get back on it after the post marathon ease off!
Trying to work on some speed and bring my 5k (and other) times down now.
2k warmup @ 5min/km
10×500m @ 3:30min/km
200m recovery @ 10min/km
2k cool down @ 5min/km
#runner #running #intervals
Trying to work on some speed and bring my 5k (and other) times down now.
2k warmup @ 5min/km
10×500m @ 3:30min/km
200m recovery @ 10min/km
2k cool down @ 5min/km
#runner #running #intervals
May 13, 2025 at 5:44 AM
Quite enjoyed that interval session today, good to get back on it after the post marathon ease off!
Trying to work on some speed and bring my 5k (and other) times down now.
2k warmup @ 5min/km
10×500m @ 3:30min/km
200m recovery @ 10min/km
2k cool down @ 5min/km
#runner #running #intervals
Trying to work on some speed and bring my 5k (and other) times down now.
2k warmup @ 5min/km
10×500m @ 3:30min/km
200m recovery @ 10min/km
2k cool down @ 5min/km
#runner #running #intervals
Manchester Marathon completed.
Official finishing time 3:20:02
2325th finisher out of 23848 and 184th in M45
Planned to stick to 7:27min/mile pace that was achievable for the full distance but would also get me a new PB. Ran well until mile 22, when I started getting some minor calf cramps.
Official finishing time 3:20:02
2325th finisher out of 23848 and 184th in M45
Planned to stick to 7:27min/mile pace that was achievable for the full distance but would also get me a new PB. Ran well until mile 22, when I started getting some minor calf cramps.
April 29, 2025 at 5:15 PM
Manchester Marathon completed.
Official finishing time 3:20:02
2325th finisher out of 23848 and 184th in M45
Planned to stick to 7:27min/mile pace that was achievable for the full distance but would also get me a new PB. Ran well until mile 22, when I started getting some minor calf cramps.
Official finishing time 3:20:02
2325th finisher out of 23848 and 184th in M45
Planned to stick to 7:27min/mile pace that was achievable for the full distance but would also get me a new PB. Ran well until mile 22, when I started getting some minor calf cramps.
Well, there we are, kit all ready for the Manchester Marathon tomorrow!
#runner #running #marathon #Marathon_Mcr #uKRunChat
#runner #running #marathon #Marathon_Mcr #uKRunChat
April 26, 2025 at 5:13 PM
Well, there we are, kit all ready for the Manchester Marathon tomorrow!
#runner #running #marathon #Marathon_Mcr #uKRunChat
#runner #running #marathon #Marathon_Mcr #uKRunChat
Funny, I thought it was 15 times the charm, at least, that's what I'm hoping for!
April 25, 2025 at 2:31 PM
Funny, I thought it was 15 times the charm, at least, that's what I'm hoping for!
15th year's a charm 🤞🏼
#LondonMarathon
#LondonMarathon
April 25, 2025 at 10:08 AM
15th year's a charm 🤞🏼
#LondonMarathon
#LondonMarathon
Pretty much all of these runs have been towards training for the #ManchesterMarathon and in just 3 more days I'll know if it was enough to get me that PB I've been working for!
#runner #running #marathon #ukrunchat
#runner #running #marathon #ukrunchat
April 24, 2025 at 10:29 PM
Pretty much all of these runs have been towards training for the #ManchesterMarathon and in just 3 more days I'll know if it was enough to get me that PB I've been working for!
#runner #running #marathon #ukrunchat
#runner #running #marathon #ukrunchat
Here are a few of the highlights from the second race in the South Yorkshire Road League
The full video will be on YouTube shortly at youtube.com/@mattclarry
#runner #running #RoadLeague #SYRL @ukrunchat.bsky.social
The full video will be on YouTube shortly at youtube.com/@mattclarry
#runner #running #RoadLeague #SYRL @ukrunchat.bsky.social
April 18, 2025 at 9:56 PM
Here are a few of the highlights from the second race in the South Yorkshire Road League
The full video will be on YouTube shortly at youtube.com/@mattclarry
#runner #running #RoadLeague #SYRL @ukrunchat.bsky.social
The full video will be on YouTube shortly at youtube.com/@mattclarry
#runner #running #RoadLeague #SYRL @ukrunchat.bsky.social
Here are a few highlights from this week's Normanby Hall parkrun.
Full video of my attempt at Sub20 available to watch at the link.
youtu.be/09H_AdFyIFs
#runner #running #parkrun
Full video of my attempt at Sub20 available to watch at the link.
youtu.be/09H_AdFyIFs
#runner #running #parkrun
April 17, 2025 at 1:52 PM
Here are a few highlights from this week's Normanby Hall parkrun.
Full video of my attempt at Sub20 available to watch at the link.
youtu.be/09H_AdFyIFs
#runner #running #parkrun
Full video of my attempt at Sub20 available to watch at the link.
youtu.be/09H_AdFyIFs
#runner #running #parkrun
Some nice treadmill intervals this evening, felt mostly comfortable at the quicker than normal pace, even into the final couple of sets.
2 weeks today I should be in recovery mode from the #ManchesterMarathon
#runner #running #Intervals #TaperTime #ukrunchat
2 weeks today I should be in recovery mode from the #ManchesterMarathon
#runner #running #Intervals #TaperTime #ukrunchat
April 14, 2025 at 10:03 PM
Some nice treadmill intervals this evening, felt mostly comfortable at the quicker than normal pace, even into the final couple of sets.
2 weeks today I should be in recovery mode from the #ManchesterMarathon
#runner #running #Intervals #TaperTime #ukrunchat
2 weeks today I should be in recovery mode from the #ManchesterMarathon
#runner #running #Intervals #TaperTime #ukrunchat
A nice morning run punctuated with a dog bite at 8 miles
#runner #running #marathontraining getting ready for the @manchestermarathon.bsky.social
#runner #running #marathontraining getting ready for the @manchestermarathon.bsky.social
April 13, 2025 at 5:37 PM
A nice morning run punctuated with a dog bite at 8 miles
#runner #running #marathontraining getting ready for the @manchestermarathon.bsky.social
#runner #running #marathontraining getting ready for the @manchestermarathon.bsky.social
Well, that's the longest long run of this marathon cycle done, the next time I run further, will be around the streets of Manchester in a couple of weeks time!
#runner #running
@manchestermarathon.bsky.social #ukrunchat
#runner #running
@manchestermarathon.bsky.social #ukrunchat
April 7, 2025 at 9:29 PM
Well, that's the longest long run of this marathon cycle done, the next time I run further, will be around the streets of Manchester in a couple of weeks time!
#runner #running
@manchestermarathon.bsky.social #ukrunchat
#runner #running
@manchestermarathon.bsky.social #ukrunchat
Sheffield half marathon for me
March 24, 2025 at 10:19 PM
Sheffield half marathon for me
Sheffield Half Marathon completed for another year, it's getting more and more painful and slower every year
#Runner #running #halfmarathon
#SheffieldHalfMarathon
#Runner #running #halfmarathon
#SheffieldHalfMarathon
March 23, 2025 at 6:53 PM
Sheffield Half Marathon completed for another year, it's getting more and more painful and slower every year
#Runner #running #halfmarathon
#SheffieldHalfMarathon
#Runner #running #halfmarathon
#SheffieldHalfMarathon
All ready and set for the #sheffieldhalfmarathon
Fingers crossed the rain holds off!
#SheffieldRunningClub
#runner #running #Halfmarathon
Fingers crossed the rain holds off!
#SheffieldRunningClub
#runner #running #Halfmarathon
March 23, 2025 at 7:07 AM
All ready and set for the #sheffieldhalfmarathon
Fingers crossed the rain holds off!
#SheffieldRunningClub
#runner #running #Halfmarathon
Fingers crossed the rain holds off!
#SheffieldRunningClub
#runner #running #Halfmarathon
One of the sizeable blood blisters I worked up!
March 9, 2025 at 9:18 PM
One of the sizeable blood blisters I worked up!