No ROM pushups, but Hegseth's pull-ups make me wanna cry :(

#workout #fitnesssky #gymsky

Deep dips - weirdly, the hardest aspect is legs control...
#workout #fitnesssky #gymsky

Holy fuck, WOW.
#workout #fitnesssky #gymsky

Great warmup before cold water swim! Post-swim alternating waves were good, too, to regain feeling in the joints!
#workout #fitnesssky #gymsky

Slow eccentric contraction is the key. Method over reps and I will happily suffer tomorrow. But this will likely delay my "let's get fucking crazy with battle ropes" upper body day...
#workout #fitnesssky #gymsky

Barbell roll-outs #workout #fitnesssky