And if you're curious about the exact query...
And if you're curious about the exact query...
Still better than no exercise but I'm quite certain that 30m+ brakes are counter-productive to much needed winter fatburn and hypertrophy.
#workout #fitnesssky #gymsky
Still better than no exercise but I'm quite certain that 30m+ brakes are counter-productive to much needed winter fatburn and hypertrophy.
#workout #fitnesssky #gymsky
#workout #fitnesssky #gymsky
#workout #fitnesssky #gymsky
#workout #fitnesssky #gymsky
#workout #fitnesssky #gymsky
#workout #fitnesssky #gymsky
#workout #fitnesssky #gymsky
#workout #fitnesssky #gymsky
#workout #fitnesssky #gymsky
#workout #fitnesssky #gymsky
#workout #fitnesssky #gymsky
Core day, baby! A little compound/isolation gradient with Russian Twists and Decline Crunches, but I just love how much I hate these supersets!
Core day, baby! A little compound/isolation gradient with Russian Twists and Decline Crunches, but I just love how much I hate these supersets!
Short one but still intensive today - only 60s breaks between all sets. Towards the end I was only able to do 8 reps of diamond pushups without the risk of breaking the jaw against the floor.
Short one but still intensive today - only 60s breaks between all sets. Towards the end I was only able to do 8 reps of diamond pushups without the risk of breaking the jaw against the floor.