proteinfarts
proteinfarts.bsky.social
proteinfarts
@proteinfarts.bsky.social
I'm lactose tolerant.
#Hegseth no-range-of-motion pull-up, y'all
#workout #fitnesssky #gymsky
November 27, 2025 at 1:20 PM
No ROM pushups, but Hegseth's pull-ups make me wanna cry :(

#workout #fitnesssky #gymsky
August 18, 2025 at 8:36 PM
Deep dips - weirdly, the hardest aspect is legs control...
#workout #fitnesssky #gymsky
June 26, 2025 at 1:27 PM
May 1, 2025 at 2:08 PM
Morning quickie before a busy, busy day
#workout #fitnesssky #gymsky
April 28, 2025 at 5:08 AM
Another leg day survived!
#workout #fitnesssky #gymsky
April 24, 2025 at 9:42 AM
It very much is. iTerm2 with the 0xProto Nerd Font Mono to be precise. I'm developing my own fitness app and pretty much stopped at backend, thus no fancy web bragging material.

And if you're curious about the exact query...
April 3, 2025 at 3:27 PM
Core day - never boring!
#workout #fitnesssky #gymsky
April 3, 2025 at 12:54 PM
Boring but gets job done.
#workout #fitnesssky #gymsky
April 2, 2025 at 8:12 AM
A bit boring but effective.
#workout #fitnesssky #gymsky
March 26, 2025 at 2:11 PM
Crazy day. I've planned a "core day" but errands resulted in disruptions and crazy numbers, like higher weight after lower.
Still better than no exercise but I'm quite certain that 30m+ brakes are counter-productive to much needed winter fatburn and hypertrophy.

#workout #fitnesssky #gymsky
March 4, 2025 at 7:39 PM
Doggo wants to chew my kettlebell :-)
#workout #gymsky #fitnesssky #fitsky
February 20, 2025 at 12:50 PM
Sounds much like Cordyceps, or Massospora cicadina.
February 14, 2025 at 6:09 PM
xkcd 3049
February 12, 2025 at 4:38 PM
February 12, 2025 at 4:10 PM
I need to point out, having the full DVD box set: "The Children of The Gods" has two full-frontal nude scenes which are completely gone on streaming versions. And on some streaming services, Sam's "my reproductive organs..." quote is gone as well.
February 5, 2025 at 6:33 PM
Great warmup before cold water swim! Post-swim alternating waves were good, too, to regain feeling in the joints!
#workout #fitnesssky #gymsky
February 2, 2025 at 5:16 PM
I rarely do "full body" days, but I had no plan other than to play with battle ropes and swim a bit, and then still needed some more...
#workout #fitnesssky #gymsky
February 2, 2025 at 4:43 PM
Slow eccentric contraction is the key. Method over reps and I will happily suffer tomorrow. But this will likely delay my "let's get fucking crazy with battle ropes" upper body day...
#workout #fitnesssky #gymsky
January 25, 2025 at 2:07 PM
Old-old-school strongmen were often posing with one-hand barbell lifts, and using barbells to do something resembling kettlebell windmills, but with barbells, while balancing with kettlebells held in other hand.
January 23, 2025 at 6:01 PM
Today's episode of Sesame Street was sponsored by compound legs, compound shoulders, isolation legs and isolation shoulders. Good stuff.
#workout #fitnesssky #gymsky
January 23, 2025 at 4:58 PM
Borderline boring biceps day. Back skipped due to soreness but I really need to up my homegym dumbbell game...
#workout #fitnesssky #gymsky
January 22, 2025 at 4:43 PM
Barbell roll-outs #workout #fitnesssky
January 18, 2025 at 3:38 PM
good day. #workout #fitnesssky
Core day, baby! A little compound/isolation gradient with Russian Twists and Decline Crunches, but I just love how much I hate these supersets!
January 18, 2025 at 3:36 PM
good day. #workout #fitnesssky #weightlifting
Short one but still intensive today - only 60s breaks between all sets. Towards the end I was only able to do 8 reps of diamond pushups without the risk of breaking the jaw against the floor.
January 17, 2025 at 4:42 PM