proteinfarts
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proteinfarts.bsky.social
proteinfarts
@proteinfarts.bsky.social
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I'm lactose tolerant.
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proteinfarts.bsky.social
#Hegseth no-range-of-motion pull-up, y'all
#workout #fitnesssky #gymsky
November 27, 2025 at 1:20 PM
proteinfarts.bsky.social
Hey, there's been no vids from the person behind OE Fitness chan for a few weeks now. Any idea what's going on?

#workout #fitnesssky #gymsky
OE Fitness
Bringing you educational content about fitness, workout and exercising. You can also find Bodybuilding News, Coverage, and Information here. You are too shy to get yourself a gym membership and worki...
www.youtube.com
October 2, 2025 at 12:15 PM
proteinfarts.bsky.social
The pure genetic viking "fuck you" - Hafþór Júlíus Björnsson (and also: Dr Mike #rpstrength)

This is what #LiverKing pretends to be. Don't be like Liver King.
Thor Tries Bodybuilding
YouTube video by Renaissance Periodization
www.youtube.com
September 1, 2025 at 7:16 PM
proteinfarts.bsky.social
No ROM pushups, but Hegseth's pull-ups make me wanna cry :(

#workout #fitnesssky #gymsky
August 18, 2025 at 8:36 PM
proteinfarts.bsky.social
Seems like she'll do the 900 at a younger age than Tony who was 31 at the time.
#fitnesssky
japantimes.co.jp The Japan Times @japantimes.co.jp · Jul 3
Skateboarder Arisa Trew has made history by winning more gold medals in the X Games summer disciplines than any other woman and said she has no intention of slowing down.
Teenage skateboarding star Arisa Trew has no plans to slow down
Trew is set to defend her Olympic title at the Los Angeles Games in 2028 at age 18.
www.japantimes.co.jp
July 3, 2025 at 2:40 PM
Reposted by proteinfarts
goldlattes.bsky.social
Another successful back day 🙂‍↕️

#fitnesssky #backday
June 27, 2025 at 5:38 PM
proteinfarts.bsky.social
Deep dips - weirdly, the hardest aspect is legs control...
#workout #fitnesssky #gymsky
June 26, 2025 at 1:27 PM
proteinfarts.bsky.social
A good day for mankind!
#workout #fitnesssky
Disgraced influencer ‘Liver King’ arrested in Texas days after calling out Joe Rogan in unhinged posts
Fitness influencer and fraudster “Liver King” was arrested in Texas on Tuesday — just days after posting a series of
dnyuz.com
June 25, 2025 at 1:29 PM
proteinfarts.bsky.social
Holy fuck, WOW.
#workout #fitnesssky #gymsky
May 1, 2025 at 2:08 PM
proteinfarts.bsky.social
Morning quickie before a busy, busy day
#workout #fitnesssky #gymsky
April 28, 2025 at 5:08 AM
proteinfarts.bsky.social
Another leg day survived!
#workout #fitnesssky #gymsky
April 24, 2025 at 9:42 AM
proteinfarts.bsky.social
Core day - never boring!
#workout #fitnesssky #gymsky
April 3, 2025 at 12:54 PM
proteinfarts.bsky.social
Boring but gets job done.
#workout #fitnesssky #gymsky
April 2, 2025 at 8:12 AM
proteinfarts.bsky.social
A bit boring but effective.
#workout #fitnesssky #gymsky
March 26, 2025 at 2:11 PM
proteinfarts.bsky.social
#workout #fitnesssky #gymsky
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
www.businessinsider.com
March 26, 2025 at 11:58 AM
proteinfarts.bsky.social
Crazy day. I've planned a "core day" but errands resulted in disruptions and crazy numbers, like higher weight after lower.
Still better than no exercise but I'm quite certain that 30m+ brakes are counter-productive to much needed winter fatburn and hypertrophy.

#workout #fitnesssky #gymsky
March 4, 2025 at 7:39 PM
proteinfarts.bsky.social
Doggo wants to chew my kettlebell :-)
#workout #gymsky #fitnesssky #fitsky
February 20, 2025 at 12:50 PM
proteinfarts.bsky.social
Anyone can push updates to the doge[.]gov website
> These 'experts' left their database open
#USA #doge #musk #trump
Anyone Can Push Updates to the DOGE.gov Website
"THESE 'EXPERTS' LEFT THEIR DATABASE OPEN."
www.404media.co
February 14, 2025 at 3:13 PM
proteinfarts.bsky.social
Well, shit. I've really limited the number of exercise-related injuries in recent years. Proper warmup, cautious movements not to pull anything, first sets with little to no weight (bar with no plates) and forced contractions before going balls deep with weights
#injury #workout #gymsky #fitnesssky
February 4, 2025 at 6:10 PM
proteinfarts.bsky.social
Great warmup before cold water swim! Post-swim alternating waves were good, too, to regain feeling in the joints!
#workout #fitnesssky #gymsky
February 2, 2025 at 5:16 PM
proteinfarts.bsky.social
I rarely do "full body" days, but I had no plan other than to play with battle ropes and swim a bit, and then still needed some more...
#workout #fitnesssky #gymsky
February 2, 2025 at 4:43 PM
proteinfarts.bsky.social
Slow eccentric contraction is the key. Method over reps and I will happily suffer tomorrow. But this will likely delay my "let's get fucking crazy with battle ropes" upper body day...
#workout #fitnesssky #gymsky
January 25, 2025 at 2:07 PM
proteinfarts.bsky.social
Today's episode of Sesame Street was sponsored by compound legs, compound shoulders, isolation legs and isolation shoulders. Good stuff.
#workout #fitnesssky #gymsky
January 23, 2025 at 4:58 PM
proteinfarts.bsky.social
Borderline boring biceps day. Back skipped due to soreness but I really need to up my homegym dumbbell game...
#workout #fitnesssky #gymsky
January 22, 2025 at 4:43 PM
Reposted by proteinfarts
georgetakei.bsky.social
No matter where you fall on the TikTok ban, the President undoing by “executive order” a law passed by Congress and upheld unanimously by the Supreme Court is an unconstitutional abuse of power.
January 19, 2025 at 9:33 PM