Ada Wells PT & Pilates
@probalancetv.bsky.social
GenX Physical Therapist, wife, NYUmom, taco lover, golf, student of life. Creator of online Pilates inspired workouts for bodies that have “been places.” www.bewellstaywell.net. Movement & cultural retreats in #PuertoVallarta, #golffitness #PilatesSky
Stick with it!
November 28, 2024 at 2:43 AM
Stick with it!
You will be the minority but trust me in that I have had some pretty elite male athletes on my Pilates equipment and they appreciated what it did for their bodies.
November 28, 2024 at 2:42 AM
You will be the minority but trust me in that I have had some pretty elite male athletes on my Pilates equipment and they appreciated what it did for their bodies.
Get a good teacher. Movements should be efficient rather than trying to “force” anything. It should not hurt.
November 28, 2024 at 2:41 AM
Get a good teacher. Movements should be efficient rather than trying to “force” anything. It should not hurt.
That made me laugh out loud!
November 27, 2024 at 1:00 PM
That made me laugh out loud!
It was tough! We experienced it during COVID shutdown.
November 27, 2024 at 5:42 AM
It was tough! We experienced it during COVID shutdown.
I know I need it! 😴
November 27, 2024 at 5:39 AM
I know I need it! 😴
Gotta leave room for a little zest and spiciness!
November 27, 2024 at 5:36 AM
Gotta leave room for a little zest and spiciness!
I speak like a well educated sailor.
November 27, 2024 at 5:32 AM
I speak like a well educated sailor.
I do more wellness than actual treatments but I use a tool called the OOV which has been game changer in teaching quality movement virtually.
November 26, 2024 at 11:53 PM
I do more wellness than actual treatments but I use a tool called the OOV which has been game changer in teaching quality movement virtually.
What a “social butterfly” you are. Perfect platform for you. 🦋
November 26, 2024 at 8:37 PM
What a “social butterfly” you are. Perfect platform for you. 🦋
I’ve never had a problem speaking to groups when I remember that the presentation is about THEM not about me. They don’t care what I am wearing or what I look like. They are there hoping that the talk/speech will motivate, inspire, or help them solve a problem they have that I can help with.
November 26, 2024 at 8:26 PM
I’ve never had a problem speaking to groups when I remember that the presentation is about THEM not about me. They don’t care what I am wearing or what I look like. They are there hoping that the talk/speech will motivate, inspire, or help them solve a problem they have that I can help with.