This month on The Still Point Minute is about gratitude and with Thanksgiving tomorrow. I thought I'd share an episode. Let's not let tomorrow be the only day we're thankful. Practicing gratitude is a beautify gift. See it on YouTube:

Realized I can't edit my post but here's the link to my Still Point Minute - YouTube channel. youtube.com/playlist?lis...

The introduction video to Still Point Minute — a quiet meditation practice of presence, one minute at a time. Available daily on YouTube.

As an actor, I spend as much time preparing the inner world as the outer one. Self-tapes, scripts, stillness — all of it is part of the process of becoming.

Stepping into Bluesky for the first time.
I’m Sonia — a poet, actor, and storyteller exploring presence, dreams, and the edges of awakening.
Here to share words, reflections, and creative moments.