Galloway intervals are listed here. When I do them I tend to start with 2min run/30 sec walk. After the first
Mile I increase the run portion depending on how I’m feeling. For long runs I take a walk break every mile.

www.jeffgalloway.com/training/mag...

I like AirPods in transparency mode for most running, but I use Shokz for races (when I want music). I can hear everything around me and I don’t have to worry about them falling out of my ears.

But sound quality is awful.

I’m at the opposite end of the spectrum 😭

That’s much better feedback than Garmin gives. I’ve looked into Oura in the past but am reluctant to add another subscription service. Maybe I should give it another look.

I thought I had it set to 7hrs (11pm - 6pm) but it seems to be ignoring that. Frankly, it hasn’t had anything positive to say since 2022 😭

Ha ha

< opens Amazon app >