Phil Robb
@philrobb.bsky.social
Personal Fitness Training Pioneer & Innovator
“Fireworks. They change you man … they change you.”
July 5, 2025 at 11:01 PM
“Fireworks. They change you man … they change you.”
“Those waves are gnarly … I gotta grab my board!”
July 4, 2025 at 1:08 PM
“Those waves are gnarly … I gotta grab my board!”
World UFO Day is celebrated annually on July 2nd-the anniversary of the 1947 Roswell incident when a mysterious object crashed in New Mexico. The day encourages people across the globe to think about extraterrestrial life and what lies beyond our planet.
July 2, 2025 at 12:37 PM
World UFO Day is celebrated annually on July 2nd-the anniversary of the 1947 Roswell incident when a mysterious object crashed in New Mexico. The day encourages people across the globe to think about extraterrestrial life and what lies beyond our planet.
Meatless meals incorporate nutrient rich foods-such as beans, lentils, vegetables, fruits, and nuts-that support our immune system, help maintain a healthy weight, and decrease the risk of heart disease, stroke, obesity, high blood pressure, high cholesterol, and diabetes.
July 1, 2025 at 5:33 PM
Meatless meals incorporate nutrient rich foods-such as beans, lentils, vegetables, fruits, and nuts-that support our immune system, help maintain a healthy weight, and decrease the risk of heart disease, stroke, obesity, high blood pressure, high cholesterol, and diabetes.
Once upon a time, guests from around the world could gather in Buena Park to visit the largest Japanese cultural and recreational center in the Western hemisphere, and then head south on Beach Boulevard to look at wax figures and eat Boysenberry pie.
June 26, 2025 at 12:34 PM
Once upon a time, guests from around the world could gather in Buena Park to visit the largest Japanese cultural and recreational center in the Western hemisphere, and then head south on Beach Boulevard to look at wax figures and eat Boysenberry pie.
Here’s a really good idea: this year, don’t buy fireworks. Instead, buy a few bags of high-quality dog food and donate them to your local shelter or rescue. This year, don’t make noise … make a difference!
June 26, 2025 at 12:13 PM
Here’s a really good idea: this year, don’t buy fireworks. Instead, buy a few bags of high-quality dog food and donate them to your local shelter or rescue. This year, don’t make noise … make a difference!
Outdoor grilling is the cuisine of the summer, but it doesn’t always have to be about meat. By focusing on the right blend of sauces, spices, and cooking methods, it’s possible to recreate all the classics-burgers, hot dogs, steak, and ribs-using only plant-based ingredients!
June 24, 2025 at 5:38 PM
Outdoor grilling is the cuisine of the summer, but it doesn’t always have to be about meat. By focusing on the right blend of sauces, spices, and cooking methods, it’s possible to recreate all the classics-burgers, hot dogs, steak, and ribs-using only plant-based ingredients!
Go with whole grains! Whole grains contain all three parts of the grain kernel-bran, germ, and endosperm-giving them a higher fiber and nutrient content than refined or processed grains, like white rice or pasta. Whole grains are also sources of both soluble and insoluble fiber.
June 23, 2025 at 11:19 PM
Go with whole grains! Whole grains contain all three parts of the grain kernel-bran, germ, and endosperm-giving them a higher fiber and nutrient content than refined or processed grains, like white rice or pasta. Whole grains are also sources of both soluble and insoluble fiber.
Use more plant-based proteins! Meat and dairy do not contain fiber. To easily add extra fiber to your meals, replace these animal proteins with plant-based ingredients like beans, peas, lentils, tofu, and tempeh.
June 23, 2025 at 11:12 PM
Use more plant-based proteins! Meat and dairy do not contain fiber. To easily add extra fiber to your meals, replace these animal proteins with plant-based ingredients like beans, peas, lentils, tofu, and tempeh.