Paul Hoyt
@paulhoyt.bsky.social
Business consultant, personal coach, best selling author. Creator of Mind Sequencing, and the founder of The Focused Mind Community and the GoodPower Project.
Believe in yourself, make a choice, and get into action!
December 8, 2025 at 4:11 PM
Believe in yourself, make a choice, and get into action!
This is a classic therapy sequence - discover the underlying issues, explore them, seek to understand them, accept what was and what is, and reframe to move forward.
December 7, 2025 at 5:30 PM
This is a classic therapy sequence - discover the underlying issues, explore them, seek to understand them, accept what was and what is, and reframe to move forward.
When you are ready to be productive... remind yourself of your "why" and focus on your goals... then Go For It!
December 6, 2025 at 4:37 PM
When you are ready to be productive... remind yourself of your "why" and focus on your goals... then Go For It!
Get clear on your goals, make a plan, take a breath, and then Go For It!
December 5, 2025 at 5:25 PM
Get clear on your goals, make a plan, take a breath, and then Go For It!
It's a good practice to empty yourself of stress, tension, thoughts, fears... everything... a few times a day, and allow the Love to Flow. ❤️Do it now!
December 4, 2025 at 6:46 PM
It's a good practice to empty yourself of stress, tension, thoughts, fears... everything... a few times a day, and allow the Love to Flow. ❤️Do it now!
This is one of my favorite and most effective sequences for getting the deep rest that heals and replenishes me. Say it to yourself slowly and quietly. Feel it deeply.
December 3, 2025 at 3:57 PM
This is one of my favorite and most effective sequences for getting the deep rest that heals and replenishes me. Say it to yourself slowly and quietly. Feel it deeply.
Relaxation and physical alignment are great ways to begin the shifting process. Try it now!
December 2, 2025 at 6:08 PM
Relaxation and physical alignment are great ways to begin the shifting process. Try it now!
Now that you are Awake, what do you need to do to Prepare, Shift, and Become the person you want to be?
December 1, 2025 at 7:45 PM
Now that you are Awake, what do you need to do to Prepare, Shift, and Become the person you want to be?
Sometimes we can just Flip the Switch! Just ask yourself: "How do I want to feel RIGHT NOW?"
November 30, 2025 at 5:20 PM
Sometimes we can just Flip the Switch! Just ask yourself: "How do I want to feel RIGHT NOW?"
First, you Believe...
November 29, 2025 at 4:55 PM
First, you Believe...
I find that rhymes often help me to embrace concepts ... as in this little sequence for releasing tension and healing. Repeat it a few times when you could use a little shift!
November 28, 2025 at 7:44 PM
I find that rhymes often help me to embrace concepts ... as in this little sequence for releasing tension and healing. Repeat it a few times when you could use a little shift!
Today is a great day to focus on Gratitude. What a Miracle this life is! Happy Thanksgiving!
November 27, 2025 at 7:13 PM
Today is a great day to focus on Gratitude. What a Miracle this life is! Happy Thanksgiving!
Detaching, letting go, releasing, and transcending are essential skills when it comes to managing emotional / mental / spiritual states. Quick question: Do you Awaken first or detach first?
November 26, 2025 at 4:09 PM
Detaching, letting go, releasing, and transcending are essential skills when it comes to managing emotional / mental / spiritual states. Quick question: Do you Awaken first or detach first?
Letting go of who you were and surrendering your self-identity in some way large or small is often an essential step in becoming who you want to be. Who are you becoming?
November 25, 2025 at 5:59 PM
Letting go of who you were and surrendering your self-identity in some way large or small is often an essential step in becoming who you want to be. Who are you becoming?
First we Discover our Greatness, then we seek to Remember it many times throughout the day so we can Embrace it and Become it again as often as possible!
November 24, 2025 at 4:31 PM
First we Discover our Greatness, then we seek to Remember it many times throughout the day so we can Embrace it and Become it again as often as possible!
Some desires are blocking (i.e., "I can't be happy without that thing!") and some desires are inspiring, (i.e., "I'm good now, and I'll be even better with that thing!"). When we manage our desires, we can tap into incredible passion and energy and achieve great things!
November 23, 2025 at 4:55 PM
Some desires are blocking (i.e., "I can't be happy without that thing!") and some desires are inspiring, (i.e., "I'm good now, and I'll be even better with that thing!"). When we manage our desires, we can tap into incredible passion and energy and achieve great things!
Shifting isn't the hard part - the real challenge is remembering that you can!
November 22, 2025 at 5:20 PM
Shifting isn't the hard part - the real challenge is remembering that you can!
The Golden Sequence was the genesis for the Mind Sequencing System, discovered / created one day when I was walking my dog. First, I had to See the opportunity for change, then Believe I could, then Choose to invest all the time necessary, then Shift and Become. It's very powerful!
November 21, 2025 at 5:53 PM
The Golden Sequence was the genesis for the Mind Sequencing System, discovered / created one day when I was walking my dog. First, I had to See the opportunity for change, then Believe I could, then Choose to invest all the time necessary, then Shift and Become. It's very powerful!
Sometimes understanding the source of our tension and stress helps us let go and relax, and other times we understand only after shifting first. If you are confused about something, trying shifting into a more relaxed state so you can better contemplate and understand.
November 20, 2025 at 5:25 PM
Sometimes understanding the source of our tension and stress helps us let go and relax, and other times we understand only after shifting first. If you are confused about something, trying shifting into a more relaxed state so you can better contemplate and understand.
Attitude, Mindset, and Perspective are important! We make better decisions and get more done when get into a Flow State first. First Shift, then Be, then Do!
November 19, 2025 at 5:14 PM
Attitude, Mindset, and Perspective are important! We make better decisions and get more done when get into a Flow State first. First Shift, then Be, then Do!
I still use this little sequence from time to time when I have a little hesitation. It usually makes me chuckle and then I get going... and it works for those big, serious challenges, too!
November 18, 2025 at 3:38 PM
I still use this little sequence from time to time when I have a little hesitation. It usually makes me chuckle and then I get going... and it works for those big, serious challenges, too!
This is one of the simplest and easy sequences of thought and action ever... and it really works! Proper alignment, as in just sitting up a little straighter, gives you power. A big breath relieves your stress, and a smile makes everything seem a little easier and more fun. Do it now!
November 17, 2025 at 6:44 PM
This is one of the simplest and easy sequences of thought and action ever... and it really works! Proper alignment, as in just sitting up a little straighter, gives you power. A big breath relieves your stress, and a smile makes everything seem a little easier and more fun. Do it now!
I find that to Love someone, it helps to first Accept and Appreciate them. The same is true when it comes to Loving yourself.
November 17, 2025 at 2:53 AM
I find that to Love someone, it helps to first Accept and Appreciate them. The same is true when it comes to Loving yourself.
Combinations of Energies often lift me up quicker than just focusing on one... and there is almost always one Sequence that works better than others. This is one of my favorites.
November 15, 2025 at 7:01 PM
Combinations of Energies often lift me up quicker than just focusing on one... and there is almost always one Sequence that works better than others. This is one of my favorites.
Wanna feel like a kid who just got let out for recess? You can! It's a choice.
November 15, 2025 at 1:19 AM
Wanna feel like a kid who just got let out for recess? You can! It's a choice.