5,000 bonus Virgin points each for signing up and 1st spend within 18 months. Use like a cashback site to earn points. Virgin points never expire! Have to sign up by 12th October virginred.mention-me.com/me/referee/r...

4 mile run in woods then 200 press ups! Missed 2 days this month so needed to do extra. Thought technique was better. :) Excuse the patio - drought and hose pipe ban in Yorkshire so can't jet wash!
fundraise.cancerresearchuk.org/page/pauls-g...

So last week whilst on holiday in the Lakes I did my 100 press ups a day in September for @cancerresearchuk Cancer Research UK with a view, and fresh air :) Half way round on the Wow Walk at Whinlatter Forest 🌲🌳

fundraise.cancerresearchuk.org/page/pauls-g...

Despite playing squash every week and running at least 3 miles twice a week it really hurts! Neck (traps), chest, arms, legs and stomach (abs), especially every time I get up or in/of car, or cough, or sneeze 🤣

Please help me put an end to cancer!

fundraise.cancerresearchuk.org/page/pauls-g...

Free ticket to Drayton Manor every 30 days is finally back at Moneysupermarket SuperSaveClub! My referral is: www.moneysupermarket.com/refer?referr... #draytonmanor #thewave #Shockwave #goldrush #moneysupermarket #supersaveclub #judidench

Thursday in Madrid

Cameron Norrie vs Martin Landaluce 3rd after 10:00, Arantxa Sanchez
Jacob Fearnley vs Buyunchaokete 5th, stadium 3

Sky Sports Tennis

Wednesday in Madrid

Emma Raducanu vs Suzan Lamens 3rd after 10:00, Arantxa Sanchez Stadium
Francesca Jones vs Dayana Yastremska 4th, court 5
Sonay Kartal vs Jaqueline Cristian follows, court 5

Sky Sports Tennis and Sky Sports +

Gulliver's Valley free ticket is back on Moneysupermarket SuperSaveClub! 🎢 All Gulliver's are on it. They were taken off for winter. Drayton Manor is due back by end of month. Here is my referral to get us both some money :) www.moneysupermarket.com/refer?referr...

This week’s Monte Carlo Masters are on Sky Sports.
Billie Jean King Cup qualifiers are on Tennis Channel with GB ties on BBC iPlayer on Friday and Saturday.

Monday in Charleston

Harriet Dart vs Varcara Gracheva at 16:00

Sky Sports Tennis

Free cashback at Merlin using Samsung Pay+ or Curve app. Got £25 cashback on Hyperia Annual Pass last yr. Use a cashback site too. This offer just for payment. So get cashback twice! I have a referral link for Curve: Sign up with my link and get £10 free. www.curve.com/join#EKQ5OVME

Our contribution to @hitsradiouk.bsky.social @cashforkids.bsky.social Mission Christmas this year. Just stuff we have seen reduced through the year, or new stuff won in a raffle 🎄#MissionChristmas #Christmas2024