Emma Paton
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patost.bsky.social
Emma Paton
@patost.bsky.social
76 followers 26 following 110 posts
Neurodivergent Lawyer and Director at PatostLtd, mother of too many children, roommate of too many animals.
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Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 56 discusses the importance of finding your community.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-finding-your-community
#adhd #neurodivergent #Community
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November 26, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 62 offers practical tips to improve sleep quality.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sleep
#adhd #neurodivergent #Sleep
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November 27, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 79 discusses the importance of sunlight for mental health and ADHD.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sunlight
#adhd #neurodivergent #MentalHealth
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November 25, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking.
https://www.drummerandthegreatmountain.com/perfectionism-and-all-or-nothing-thinking
#adhd #neurodivergent #Perfectionism
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November 24, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sprint-then-rest
#adhd #neurodivergent #SelfCare
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November 23, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 71 explores the benefits of mindfulness practices for ADHD.
#adhd #neurodivergent #Mindfulness
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November 19, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 70 discusses the strengths of ADHD and how to increase self-esteem and productivity.
#adhd #neurodivergent #Strengths
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November 18, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 91 explores strategies to build self-confidence and emotional stability.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-low-self-esteem
#adhd #neurodivergent #SelfEsteem
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November 14, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 92 discusses how to manage an endless stream of creative ideas.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-managing-your-hyper-creative-brain
#adhd #neurodivergent #Creativity
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November 15, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 81 discusses how to set healthy boundaries, addressing the common challenge of people-pleasing.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-setting-healthy-boundaries
#adhd #neurodivergent #Boundaries
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November 16, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 90 covers the essential ingredients of a solid morning routine to get out of "reaction mode."
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-optimizing-your-morning-routine
#adhd #neurodivergent #MorningRoutine
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November 13, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 89 discusses the concept of a dopamine detox and how to improve focus and well-being.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-dopamine-detox-and-screen-time
#adhd #neurodivergent #Focus
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November 10, 2025 at 5:17 PM
patost.bsky.social
It’s Stress Awareness Day 💚
Take a moment to pause, breathe, and check in with yourself.
Small steps count — a walk, a chat, a deep breath.
Be kind to your mind today. 🌿

#StressAwarenessDay #Wellbeing
November 5, 2025 at 9:37 AM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 87 discusses the benefits of taking a walk when feeling stuck.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-power-of-the-walk-when-youre-feeling-stuck
#adhd #neurodivergent #Clarity
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November 3, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 84 discusses how to simplify and streamline your life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-simplify-and-streamline
#adhd #neurodivergent #Productivity
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November 1, 2025 at 4:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 86 explores the "intending process" to reduce procrastination and improve follow-through.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-intending-process
#adhd #neurodivergent #Productivity
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November 2, 2025 at 5:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
New Episode! "Brainwaves, ADHD, and Biohacking." We'll discuss the 5 main brainwave types, what we're deficient in, and what to do about it.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-brainwaves-adhd-and-biohacking
#adhd #neurodivergent #brainwaves #biohacking
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October 30, 2025 at 4:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ In this episode, we will be discussing the science of nature connection and ADHD with Kathleen Lockyer.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-kathleen-lockyer-the-science-of-nature-connection
#adhd #neurodivergent
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October 29, 2025 at 4:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 98 discusses self-care strategies to keep your nervous system calm and improve productivity.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-the-importance-of-self-care
#adhd #neurodivergent #SelfCare
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October 27, 2025 at 4:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 96 discusses the three pillars of an ADHD-friendly task management system.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-task-management-categories-projects-and-action-items
#adhd #neurodivergent #TaskManagement
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October 28, 2025 at 4:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 93 explores the brain chemistry of courage, offering tips on how to take courageous steps in life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-brain-chemistry-of-courage
#adhd #neurodivergent #Courage
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October 26, 2025 at 4:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 100 covers the basics of a holistic approach to ADHD: strengths, challenges, and effective treatments.
https://www.drummerandthegreatmountain.com/adult-adhd-the-basics-a-holistic-neurodivergent-approach
#adhd #neurodivergent #HolisticHealth
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October 22, 2025 at 4:17 PM
Reposted by Emma Paton
adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 45 addresses the challenges of receiving an ADHD diagnosis later in life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-is-it-too-late-for-me-a-recent-diagnosis
#adhd #neurodivergent #LateDiagnosis
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October 21, 2025 at 4:17 PM
Reposted by Emma Paton
ormakal.bsky.social
Check out this bundle of books for ADHD Awareness Month!

#booksky #readersky #readers #books #readersonbluesky #booksonbluesky #bookrecs #readingrecs #ADHD #ADHDAwarenessMonth #Bundle

💙📚 🌈🚀💫 📚🌎 📢📚 🩷🧙♂️⚔️ 🪐📚

itch.io/b/3300/adhd-...
ADHD Awareness Month Fiction by Elise Carlson and 22 others
ADHD Awareness Month Fiction: 22 items for $25.00
itch.io
October 13, 2025 at 7:36 AM
Reposted by Emma Paton
chcharityuk.bsky.social
📣ADHD is a complex neurodevelopmental condition that can impact learning, relationships, and daily life.

Long-term studies of Hyperinsulinism have revealed an increased rate of difficulties that affect learning and development, including attention difficulties and ADHD.

#ADHDawarenessmonth
October 13, 2025 at 8:00 AM